Tired But Toned

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Today on the podcast we are chatting about how eating TOO healthy can actually be a bad thing. It even has a term: orthorexia. A fear of all food that is NOT classified as "healthy and whole".

I fell into that trap at one time, and I am sure many of you feel the same way. We are told that artificial things and sugars among other things are SO incredibly bad for us. Yet, the best athletes are constantly pounding fast food meals to improve their performance!

As with anything, less nutrient dense foods have their time and place. They help to keep our cravings in check, are beneficial when we need a heaping amount of carbs and fats. Also, sodium, which you may not get enough of and flush out if you are constantly chugging water. Lastly, they are just plain ENJOYABLE.

I truly believe everything in moderation. Depending on your activity levels, health history and dieting preferences, most people can be okay with adding some "non-healthy" foods into their everyday diet. This is as long as they are regularly active and are getting ENOUGH whole nutrient dense foods.

So, sit back, relax, and enjoy this week's tea on healthy eating. 

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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On today's episode of The Tea with Tina, I tell you all about my husband and I's non-traditional marriage story.

As always, we tend to be the black sheep and do things in such a different way than anyone else.

TOPICS DISCUSSED:

-Housekeeping and weekend updates
-Wedding rings?
-Did my husband propose?
-Dealing with comments from the peanut gallery
-Our honeymoon locations
-Was it worth it? Do I regret anything?

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

As promised, I bring you a spooky podcast episode today! If you are a Stephen King lover or looking to get more into his work, you will LOVE this episode! I talk about my all time favorite Stephen King movies to put you into the VIBE for this fall season!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Why the heck did I even become a personal trainer?? I was NEVER athletic as a child so fitness never came naturally to me.

However, I fell in love with it.

Then, I wanted to help others.

Today, I tell you the story of just how I became a personal trainer. It's been a long journey and I continue to grow and develop along the way.
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today's episode is going to be a bit different, and not for those easily offended...

I narrate you through the typical day of a #Basic gym girl. I tell this tale, because these are things that I DO NOT want you to do in the gym, as a woman.

Some of the things that I mention have their time and place in the fitness setting. Even I do a good chunk of these things at some point or another. But being "cute" and #basic should not be confused with being MISLEADING to the public, or trying to make money off of your god genetics.

So, sit back, relax. Grab your caffeinated beverage of choice, and enjoy today's (funny) tale on The Tea with Tina podcast.
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

I see pumpkin spice...so that means FALL Y'ALL.

Get ready for ALL of the fall/Halloween themed podcasts these next two months (with a dabble of health and fitness in there).

On today's episode I discuss the MUST SEE fall/winter shows that you HAVE to watch. Some old, some new, all are fantastic.

So sit back, relax with your PSL and enjoy the Tea with Tina.
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today on the podcast we are talking about how your healthy lifestyle IS NOT always going to be all or nothing--even though many of us seem to function this way. It is MUCH easier to STICK to a routine when we look at our health and fitness on a dial of 1-10.

I break down each "notch" on the dial for you, and show you why it's okay to sit on every aspect of this dial at least for SOME amount of time in your life.

This will truly change your outlook on how you execute your fitness goals!! Enjoy :) 
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

I consider me and my husband to be literal soulmates. From the first day we met, we just clicked. Now, we certainly have worked through a lot and have learned and grown together. But, it always just felt easy.

Today, I am telling you all about how I met my husband--through a blind date. It certainly is a wacky, wild (and satisfying) story.

Grab your drink of choice and enjoy this story as a great start to your week!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today we chat about something that has been lingering around amongst all of us--ESPECIALLY during quarantine! Are at-home workouts really THAT effective?

We dive deep and discuss what benefits you can (and can't) expect to get out of at-home workouts.

We discuss how technological advances in the fitness industry have made at-home workouts come a long way, and some issues that technology just can't fix.

So, sit back, relax and enjoy another episode of the Tea with Tina!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Do you ever just bust your butt nonstop for weeks and weeks and weeks and things FINALLY seem to come together? Everything seems to be paying off? I've been through this cycle time and time again. It is a necessity to life. 

However, recently I have a had a lot of mental clarity and realizations. I want to share with you the 4 BIG life lessons that have significantly changed my life--for the better.

You will be amazed at how simple these lessons are and you can literally apply these things to your life--right now!

Enjoy, fam.

Love you all! 

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save