Tired But Toned

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Sit back and relax with your caffeinated beverage of choice. Today I am telling you about our experience of moving across the state of Pennsylvania (Going West to East is like night and day) DURING QUARANTINE. 

Things we will talk about:

• How to find a job before you move
• Factors to consider for where you want to move
• Finding an apartment
• ....plus all the juicy deets!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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You may have heard about the #FreeBritney movement on social media as of late. The dirty details of Britney's caged life in a conservatorship due to her "mental state" have been brought to light. There are plenty of details that certainly don't add up, and Britney has been VERY quiet during all of this--or has she? 

Get the inside scope about the tragic story of Britney Speers' life. We need to raise awareness of the horrid events that have happened to her. I present you with the evidence, and I will let YOU make the decision on whether Britney is trapped by her father or is her father just doing what is best for her "declining health"?
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Ah yes, motivation. Aside from how to lose belly fat, I think this is my MOST sought after question in the fitness biz. Today I spill ALL of the tea on the SECRET to motivation and how to persevere through any life situation. You can apply these tips to your fitness life, regular life or biz life. So, sit back, relax and get educated my friends!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today we are talking about MY imperfections. I felt that sharing my imperfections with you can allow you to see that some of the things that I don't always see eye to eye with myself are maybe very similar to YOUR perceived imperfections! 

What you will find in this podcast: 

• Breaking my two adult front teeth at 5 years old--and how it permanently left me self conscious
• A BIG, DARK Birthmark I have
• WARTS
• STRETCH MARKS + CELLULITE
• My unique nose
• Why your imperfections DON'T MATTER
• How celebrities can make ANYTHING beautiful--It's all marketing
• Tips for gaining confidence in YOU

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Let's talk about PLAY. Yes, I am prescribing more play! Adults are essentially larger children. Who the heck ever said playing is only for kids?!

Along with some fun talk, we also dive into taking a look at your fitness routine. Are you actually doing TOO much? Maybe you are working against the grain, running the hamster wheel to nowhere? I talk about what to look for in your fitness routine that may signal that you need to switch things up. We also discuss how doing LESS can actually get you BETTER results, QUICKER!

Love you all, and enjoy!
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Key Highlights: 

• The miracles of taking BREAKS from the gym.
• Managing an "all or nothing" mindset.
• Learning to ADAPT your fitness routine with life and it's stressors.
• Do you need to workout LESS??
• We are just bigger children...and what we REALLY need.
• WE ARE ALL JUST WINGING LIFE.
• Ways to get in more play!
• Health benefits of play.

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Female Hormones...a delicate balance in our bodies. Birth Control can be very hit or miss for A LOT of women out there, and unfortunately...I was one who has a rather extreme negative reaction to it.

Today we talk about my hormonal imbalances, getting on (multiple) birth control methods, and ultimately what lead up to my PCOS diagnosis. I discuss everything I was going through and how those of you can learn to know your body better and accept the body you have, hormonally. 

Love you all, and enjoy!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

We are diving in head first with some strong TEA right off the bat, friends! Today, we chit chat about my personal experience with an MLM fresh out of high school. It was a crazy ride that had some ups and downs, and lots of lost money. Spoiler alert: I am not apart of the company anymore--I hope that you could sense the sarcasm.

This episode is for all of you out there who fell victim to these crazy cult-like pyramid schemes. If you were never in an MLM I hope maybe that I can save a few innocent souls in the process. Love you all and enjoy.
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Key Highlights: 

• THEY GOT SUED
• Everything happens for a reason?
• What products I used, and why I REALLY lost 20 pounds.
• Feeling pressured and selling someone else's dream.
• The offer I couldn't refuse.
• Selling an arm and a leg to fly to Texas
• Getting "saved" my Jesus in my MLM?
• Coming out of the darkness.

Where else you can find some more goodies: 

My Blog: www.fithappysoul.com

My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Welcome to The Tea with Tina ! The sit down and chill, not-your-average radio talkshow styled podcast. I created this podcast as a safe space to chat with you all in a super casual way--just as if we are two BFFs chatting about life. This podcast is meant to be vulnerable, real, and insightful. It's meant to be fun and relatable. There are no limits to what we chat about here. So, sit back, relax, and enjoy some of your morning Tea with Tina. 

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save