Tired But Toned

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With a new year upon us, comes a chance for a fresh start and renewal.....however, we also get slammed with gimmicky health and fitness products and fad diets.

A lot of these gimmicky things are promoted by celebrities that we look up to and admire for one reason or another. Today, I am chatting about two well-known celebrities that got some heat on social media for what they were promoting--Lizzo and Jillian Michaels.

Find out all of the juicy deets about what they claimed in the health and fitness industry and my thoughts as a fitness pro in this space about all of this.

Enjoy fam!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

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The number on the scale can be a useful tracking tool--or it can be totally misleading.

Today we chat about other factors other than the scale for seeing progress. This can be especially helpful if your main goal isn't simply weight loss.

So, be sure to listen in on today's valuable episode to ease your mind--because you are probably making more progress than you think, even if the scale isn't budging!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Today we are chatting all about New Year's Resolutions!

Some people absolutely LOATHE the idea of starting fresh at the New Year. Why not start NOW?

Others love the idea of that fresh start.

Today, we will be discussing both and how to reach your resolutions--regardless.

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Hello all! With PA getting another lockdown and everybody extremely stressed and exhausted from the events of 2020, I wanted to have some fun and talk about some TRUE CRIME today.

This story is a relatively recent one, about Gypsy Rose Blanchard and a case of Munchausen syndrome by proxy. If you haven't heard the story already, I suggest you give this podcast a listen as well as watch the phenomenal Hulu series based on the events called The Act .

So, sit back, relax, and enjoy some true crime on today's episode of the Tea with Tina.
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinawielandfit

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Avocados can be a tricky fruit (yes, that's right--a fruit!) to use. They seem to never ripen or go completely go bad in one day....UNLESS you know what to look for!

I spill all the juicy deets on how to find THE perfect avocado and when to know that it is the best time to use!

Join me today on this quick and fun episode!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Peep that new intro, though! I'm playing around with the editing, but I love the beat :)

In today's short and sweet episode we chat about how to survive the holidays...especially during a pandemic. Some of the topics discussed include: 

• The REAL reason you gain the weight...and it's not the holidays themselves.
• Tips for the big feast days so you don't overdo it.
• What to do the day after.
• Setting boundaries with those who pressure you.

_______________________________________________________________________________________________

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

In this podcast we talk:

• The brightest Fall Foliage you ever did see!
• Great Food (as always!)
• Great Hiking Spots!

For a visual diary and for my readers, be sure to check out my blog post that corresponds with this podcast!

Peep the Blog Post Here: https://fithappysoul.com/2020/11/16/travel-diaries-our-fall-trip-to-southern-vermont/

_______________________________________________________________________________________________

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

I'm fed up. I've always heard that women were undermined in the fitness industry. I always heard that we were stereotyped. But it didn't truly hit me until recently. 

I feel angry, upset, hopeless--but also motivated. Motivated to do better. Be better. Educate. Empower. Let's not forget that we as women are STRONG. In more ways than one. 

In today's episode I chat about:

• My recent encounters with being stereotyped in the fitness industry.
• My past history of disordered eating from a child to present.
• You don't know someone's story just by looking at them.
• The simple internet search that literally pushed me over the edge to make this podcast.
• Some simple hope and advice for us women moving forward.

_______________________________________________________________________________________________________

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

In today's Tea with Tina episode, we discuss the key points of fat loss. Spoiler alert! We won't be talking detoxes or skinny wraps, we are going to talk about REAL, ACTIONABLE steps that you can take--TODAY to see results!

Thanks for tuning in and if you like to skim, check out my blog post that compliments this podcast episode here

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

Send me a text about the episode!

Bringing you another spooky themed podcast episode today. We talk my absolute favorite Halloween movies of ALL TIME.

I give you a nice little disclaimer that although I have watched my fair share of scary movies, I haven't watched them ALL. I also have a certain opinion on what I consider to be "scary" and corny movies count as GOOD sometimes in my book :)

So, sit back, relax and enjoy today's spooky tea.

**Side note: If you find that the podcast was jumpy at any point, there were a few times I had to pause recording for a moment. I tried to pick up where I left off with minimal interruptions!

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)

Where else you can find some more goodies:

My Blog: www.fithappysoul.com
My Instagram: instagram.com/tinaaawieland

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save