Tired But Toned

By Tina WielandHealth & Fitness Nutrition Fitness

Tired But Toned episodes

December 06, 2021 68 | PRAISE THE...UNIVERSE?: My Religious/Spiritual Journey
Send me a text about the episode!
DISCLAIMER: My personal religious/spiritual journey and opinions have NOTHING to do with your OWN journey and opinions. I am not talking down on any religious beliefs or views but simply sharing my own thoughts and experiences. I hope that by telling my story, that I can give you all some perspective or relatability---and if not, at least some entertainment!!

Enjoy the Tea!

xx Tina

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

35 min
November 29, 2021 67 | I GOT ENERGY, GOT A LOT OF ENERGY // Vibes + Attracting Good Energy
Send me a text about the episode!
Today we chat about ENERGY and VIBES!

I am a true believer that the energy you put out into the universe will find it's way back to you--good or bad!

Your vibe attracts your tribe. Enjoy!

xxTina

----------------------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My Website/Blog: tinawielandfitness.com
Busy Women, Fitness Driven FB Group: Click Here to Join
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

23 min
November 22, 2021 66 | BOOK REVIEW: Existential Kink + My Book Club // Thoughts on Personal Development Books
Send me a text about the episode!
Check out this review on my NEW FAV book: Existential Kink.

Perfect for really anyone struggling to improve their mindset. A very unique approach to our problems and unconscious mind.

Anyone would benefit from reading this book!
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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

14 min
November 15, 2021 65 | 10 Common Mistakes Made in Your Fitness Journey
Send me a text about the episode!
10 common mistakes made in your fitness journey

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Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

24 min
November 08, 2021 64 | NO BS NOVEMBER: MY GOALS, FREE FAT LOSS COURSE + BLACK FRIDAY!
Send me a text about the episode!
HAPPY NOVEMBER FIT FAM!

It's NO BS NOVEMBER. We are kicking the holiday season's butt this year! Tune in to hear about my personal goals (you can join along!) for No BS November.

I am also hosting a FREE Fat Loss Course for a limited time and of course, BLACK FRIDAY SALES!!

xoxo Tina

----------------------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

17 min
November 01, 2021 63 | I TESTED POSITIVE FOR COVID-19 : My Experience, What I Watched + Introspection
Send me a text about the episode!
I am fully vaccinated (no booster yet) and I tested positive for COVID-19. It can still happen 100% and I am thankful I didn't get it unvaccinated, because it could have been much worse.

Listen to my story and my thoughts and feelings.

Hoping someone finds this helpful

xx Tina
----------------------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

37 min
October 25, 2021 62 | THIS MLM COMPANY IS GIVING OUT PHDS?!? : THE TEA
Send me a text about the episode!
MLM's have outdone themselves again.

This particular company was shown giving out their very own "PHDs"

Listen in as I spill the tea about all the things I found out about their program and my thoughts!

xxTina

----------------------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

21 min
October 18, 2021 61 | HOW TO MAKE TIME FOR FITNESS WHEN YOU ARE CRAZY BUSY : Tips from Tina + Her Clients!
Send me a text about the episode!
Tune into today's episode all about finding time for fitness when your life is busy!

Gain insight from Tina herself, who works full time as a fitness trainer in-person as well as runs her growing online training biz. She is also a cat and plant momma who finds some time for gaming and traveling in there!

More importantly, hear tips from clients who have multiple kiddos of all ages, work 24 hour shifts, and everything in between!

If they can do it, I believe that you can, too!

Thanks for listening and enjoy!

xxTina

----------------------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

26 min
October 11, 2021 60 | FALL TV SHOWS + MOVIES YOU HAVE TO CHECK OUT!
Send me a text about the episode!
It's the most wonderful time of the year....not THAT time of year....I'm talking about FALL!!

Fall is an amazing time for tv shows and movies of all sorts. Tune in to hear about the latest show and movies you should be checking out to get in the fall mood!

xxTina

----------------------------------------------------------------------------------------------------------
Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

25 min
October 04, 2021 59 | PCOS AWARENESS: How to Get Diagnosed, Common Misconceptions + More
Send me a text about the episode!
September is PCOS Awareness month. I recorded this podcast in September, I am just a few days late to publishing...lol.

Aside from that, I wanted to bring more awareness to HOW someone actually get diagnosed with PCOS and some common misconceptions about the chronic illness.

I have PCOS myself along with probable PMDD (basically my hormones are just wacky lol) I produced a couple of other great podcast episodes about these topics. Listen below!

PCOS, Birth Control + Hormones Episode

How to Get a Flat Stomach w/ PCOS

I Have PMDD: Dealing with Chronic Illness

----------------------------------------------------------------------------------------------------------

Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you my Fit at Home Guide FREE ($47 value) :)

Where else you can find some more goodies:

My NEW Website: tinawielandfitness.com
My Instagram: instagram.com/tinawielandfit
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

24 min

About Tired But Toned

From the publisher's feed

Tired But Toned is the podcast for busy women doing their best on low battery.

Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength,…

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Tired But Toned

Tired But Toned episodes

About Tired But Toned