Tired But Toned

By Tina Wieland

Tired But Toned is the podcast for busy women doing their best on low battery.

Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength, mana

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5

66 ratings

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FAQs about Tired But Toned:

How many episodes does Tired But Toned have?

The podcast currently has 264 episodes available.

Tired But Toned episodes:

March 27, 2023 124 | LUCKY GIRL MENTALITY // Your Thoughts Change Your Environment
Send me a text about the episode!
A big part of success and happiness in life is BELIEVING it was meant for you! Your thoughts and words are powerful and that's what we will be chatting about in today's episode!

MENTIONED IN THIS EPISODE:

My Etsy Downloadables Shop!: The Fit Creative (Check it out here!)

My SMART Goals Blog Post (with FREE downloads!)
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
13min
March 08, 2023 123 | MOCKTAILS : The latest trend that's actually...good?
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 123 of my podcast, The Tea With Tina!

Let's talk about the latest trend--MOCKTAILS, and how they are actually kind of, good?

I love that it's trendy to be healthy and becoming more commonplace! Enjoy today's chat and insights.

🎙EPISODE MENTIONED IN THE PODCAST
EP 29 | ALCOHOL AND FITNESS: ANSWERING ALL OF YOUR QUESTIONS
🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
17min
March 06, 2023 122 | HUSTLE CULTURE: IS IT TOXIC? How Much is TOO Much?
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 122 of my podcast, The Tea With Tina!

Today I spill the tea on hustle culture and my thoughts about it.

🎙LINK TO PODCAST EPISODE MENTIONED:

EP 47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
18min
March 01, 2023 121 | DEALING WITH THE WINTER BLUES AND SAD // Helpful Tips and Tricks to Start Using Today
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 121 of my podcast, The Tea With Tina!

Feeling the winter blues pretty hard right now? Tune into today's episode for some really great tips to help you combat those sad feelings and make winter a bit more tolerable.

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
18min
February 27, 2023 120 | I JUST WANT TO FEEL GOOD // What if I don't want to workout for aesthetics?
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 120 of my podcast, The Tea With Tina!

Working out and staying healthy has SO many amazing benefits that don't have to do with how you look. Today's episode explores all of that, and why you SHOULD workout to feel good (and yes, maybe look sexy naked)

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
25min
February 08, 2023 119 | WW: THE TEA ON ICE BATHS // Worth it or Pass? The Science EXPLAINED
Send me a text about the episode!
On today's Whatever Wednesday episode, we are diving into ICE BATHS.

They are sooo trendy as of late, so I figured I would chat about them, and give you the inside scoop on if they are worth it or not.

Tune in to find out.
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
10min
February 06, 2023 118 | Navigating Your Health and Fitness When You're INJURED
Send me a text about the episode!
It's time to leave the ALL OR NOTHING MINDSET BEHIND.

Whenever you inevitably run into a setback in your life, whether it's an ACL tear, a mental health diagnosis, or an autoimmune disorder, this doesn't mean you give up on your health and fitness goals.

If anything, this means you should take care of yourself MORE--it may just look a little different.

Tune into today's episode to hear my tips for navigating your health and fitness goals, even when you are in a less optimal state.
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
32min
February 01, 2023 117 | WW: How AI Will Affect Your Health and Fitness // Chat GPT, Macro Calculators and More
Send me a text about the episode!
Do these AI improvements mean Terminator-style world domination? (Spoiler: probably not)

In today's podcast episode I do chit chat about AI and how I think it will really be used in the fitness industry.

WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 117 of my podcast, The Tea With Tina!

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
20min
January 31, 2023 116 | I'M STUCK // What to do when you can't move up in weight on your lifts
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.
You're listening to Episode 116 of my podcast, The Tea With Tina!
A bit of a chit-chat intro, and then I discuss TWO tactics that you can use to finally get over the hump when you're stuck at a certain weight (looking at you shoulder press!)
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
18min
January 25, 2023 115 | SHE'S IN HER HEALTHY GIRL ERA // 5 NON-NEGOTIABLES YOU CAN DO RIGHT NOW TO FEEL YOUR BEST
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 115 of my podcast, The Tea With Tina!

🔗🎙️LINKS TO EPISODE REFERENCES IN THE SHOW

EP 3 | Is Your Fitness Routine Doing More Harm Than Help? // Why Adults Need More Play : https://www.buzzsprout.com/1124423/4133627

Ep 55 | IT’S TIME FOR A SOCIAL MEDIA DETOX: How to get the most out of social media and ACTUALLY enjoy it! : https://www.buzzsprout.com/1124423/9072911
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

...more
12min

FAQs about Tired But Toned:

How many episodes does Tired But Toned have?

The podcast currently has 264 episodes available.