Tired But Toned

By Tina WielandHealth & Fitness Nutrition Fitness

Tired But Toned episodes

April 12, 2023 128 | 6 WEEK FITNESS CHALLENGE DETAILS + THYROID UPDATE
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All the juicy details about my 6 Weeks 2 Fit Challenge: SPRING EDITION

It begins MONDAY APRIL 17th!

Get more info and join us here

Plus a little thyroid update. Slow and steady progress. It takes many people YEARS to get diagnosed and have the proper care.
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

22 min
April 05, 2023 127 | THIS IS THE BEST DIET (According to Science) ...and I agree!
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I stumbled upon this article and kind of chuckled to myself, expecting to see trendy, paid-for "expert-rated" diets.

But I HAD to highlight this article for being science-based and focusing on HEALTH and PRACTICALITY.

Although it lists 5 separate diets, they all have a VERY similar pattern to them, which I think explains itself.

Tune into today's episode to hear the breakdown!

Check out the article discussed in this episode
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

16 min
April 03, 2023 126 | UGH I'M BECOMING MY PARENTS // Things I understand now as an adult, that I didn't when I was a kid
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You REALLY know you are adulting when you realize WHY your parents did some of the things they did that annoyed you as a kid, but make a heck of a lot of sense now!

MENTIONED IN THIS EPISODE

Read Searching for Sunday
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

13 min
March 29, 2023 125 | What's The BEST Training Split? PROS and CONS of the Most Common Training Splits
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Ever wonder what the BEST training split is? Full body? Upper, Lower, Abs? Even more specific than that?

It gets hella confusing.

I'm breaking down all of the common training splits prescribed and giving the pros and cons of each to help you make the best decision for your individual goals!
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

15 min
March 27, 2023 124 | LUCKY GIRL MENTALITY // Your Thoughts Change Your Environment
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A big part of success and happiness in life is BELIEVING it was meant for you! Your thoughts and words are powerful and that's what we will be chatting about in today's episode!

MENTIONED IN THIS EPISODE:

My Etsy Downloadables Shop!: The Fit Creative (Check it out here!)

My SMART Goals Blog Post (with FREE downloads!)
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

13 min
March 08, 2023 123 | MOCKTAILS : The latest trend that's actually...good?
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 123 of my podcast, The Tea With Tina!

Let's talk about the latest trend--MOCKTAILS, and how they are actually kind of, good?

I love that it's trendy to be healthy and becoming more commonplace! Enjoy today's chat and insights.

🎙EPISODE MENTIONED IN THE PODCAST
EP 29 | ALCOHOL AND FITNESS: ANSWERING ALL OF YOUR QUESTIONS
🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165

✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

17 min
March 06, 2023 122 | HUSTLE CULTURE: IS IT TOXIC? How Much is TOO Much?
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST!
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 122 of my podcast, The Tea With Tina!

Today I spill the tea on hustle culture and my thoughts about it.

🎙LINK TO PODCAST EPISODE MENTIONED:

EP 47 | HOW TO SET BOUNDARIES IN ALL AREAS OF YOUR LIFE

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

18 min
March 01, 2023 121 | DEALING WITH THE WINTER BLUES AND SAD // Helpful Tips and Tricks to Start Using Today
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 121 of my podcast, The Tea With Tina!

Feeling the winter blues pretty hard right now? Tune into today's episode for some really great tips to help you combat those sad feelings and make winter a bit more tolerable.

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

18 min
February 27, 2023 120 | I JUST WANT TO FEEL GOOD // What if I don't want to workout for aesthetics?
Send me a text about the episode!
WELCOME TO THE TEA WITH TINA PODCAST! |
Your new fav sit down and chat podcast. We will chat about everything health, fitness, lifestyle and maaaaybe a little bit of tea gets spilled.

You're listening to Episode 120 of my podcast, The Tea With Tina!

Working out and staying healthy has SO many amazing benefits that don't have to do with how you look. Today's episode explores all of that, and why you SHOULD workout to feel good (and yes, maybe look sexy naked)

🤳LEAVE A REVIEW ON APPLE PODCASTS:
https://podcasts.apple.com/us/podcast/the-tea-with-tina/id1518598165
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

25 min
February 08, 2023 119 | WW: THE TEA ON ICE BATHS // Worth it or Pass? The Science EXPLAINED
Send me a text about the episode!
On today's Whatever Wednesday episode, we are diving into ICE BATHS.

They are sooo trendy as of late, so I figured I would chat about them, and give you the inside scoop on if they are worth it or not.

Tune in to find out.
✅ Enjoy the episode? Leave a review — it helps more women find this show!

💌 Get my free list of 100 High Protein Foods
📝 Apply to Work With Me
🐉 Join The Realm of You - My Free Fantasy Fitness Group
📸 Follow along on Instagram
🎥 Explore my free YouTube workouts
💊 My favorite supplements: use code TINAW to save

10 min

About Tired But Toned

From the publisher's feed

Tired But Toned is the podcast for busy women doing their best on low battery.

Hosted by fitness and nutrition coach Tina Wieland, this show is all about building real strength,…

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Tired But Toned

Tired But Toned episodes

About Tired But Toned