Has busyness become a guest who has overstayed her welcome in your life and home? Discover the barriers that keep you from finding balance. 

Today, I'm chatting with Sandy Cooper from the Balanced Momcast on all things busyness. She offers valuable insight into why we often become overly busy and how to gain a genuine understanding of our busyness personality.

In this episode, we discuss the following insights about busyness:

• Physical, spiritual, and emotional effects of being too busy
• When busyness turns into “hurry” - and why that's not good
• The first two (of 4) types of “busy people” we might be

Our chat was so insightful, I had to split it into two, so be sure to catch Part 2 in episode #110!

Head over to  Sandy Cooper’s website and take her busyness Quiz entitled, “What’s Your Busyness Personality?” – it’s free and quite insightful!

And be sure to grab her amazing book, "Find Your Balance." [1]

Other episodes like this one:

#93 Giving Yourself Permission to Rest

#74 Six Steps to Cultivate Contentment

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