Ajahn Sucitto begins the talk by explaining the reason behind re-establishing ritual contact on Lunar Observance day, then moves on to describing our two fundamental needs, safety and warm affection. Trying to fulfill these needs through the mind that judges and self-denigrates is like pushing against a door that’s wide open. The answer lies in our awareness of the body. With all of its sensations and feelings, it is the body that does not judge. (Talk given at Tisarana on 27-Jan-2017. Duration = 53:49)… Read the rest

Tan Cunda draws on an episode from his life as a new monk to explore the benefits of kindness towards oneself as a way of uncovering the joy of practice. This kindness can be extended to ourselves when we allow the meditator to stop the meditation project, “not doing meditation, but letting the meditation do you”. (Talk given at Tisarana on 20-Jan-2017. Duration = 29:35)… Read the rest

On the occasion of the arrival of the large new Buddha Rupa (statue), Ajahn Viradhammo talks about taking personal and societal risks and responsibilities, and how this allows one to work with fear. (Talk given at Tisarana on 12 Jan 2017. Duration = 25:27)

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Ajahn Sucitto answers questions on practising “spirituality”, sankharas, consciousness, cessation, and choiceless awareness. (Talk given at Tisarana on 12-Jan-2017. Duration = 39:42)

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Ajahn Viradhammo suggests that we make determinations inspired by wisdom as opposed to making determinations based on athleticism, endeavour and blind will power. (Talk given at Tisarana on 11-Jan-2017. Duration = 35:18)

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Ajahn VIradhammo offers reflection: “Having made the decision to observe the arising and cessation of resistance, we should make our choices accordingly and determine to abide by them. Wisdom informs effort, effort informs action, and action is in line with the Dhamma and no longer performed out of habit. Adhitthana will help maintain our decision, but should not entail a sense of non-forgiveness or excessive self-criticism.” (Talk given at Tisarana on 10-Jan-2017. Duration = 23:32)

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Ajahn Sucitto guides meditators in a one-hour standing meditation. (Talk given at Tisarana on 10-Jan-2017. Duration = 59:38)

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“One step beyond observing sensations is observing the resistance that arises from sensations.”  Ajahn Viradhammo guides meditators in separating discomfort from resistance to discomfort, and in observing the energy and changing nature of resistance itself. (Talk given at Tisarana on 10-Jan-2017. Duration = 1:02:36)

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Ajahn Viradhammo explains how real peace goes beyond physical or emotional happiness. Real peace comes from experiencing the vicissitudes of life from a position of awareness: by observing change in conditioned things, we become available to the unconditioned, to the unchanging, and to ultimate peace. (Talk given at Tisarana on 09-Jan-2017. Duration = 38:22)

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Ajahn Viradhammo instructs the meditators to use the out-breath in order to bring vitality to one’s posture and to observe one’s hands and eyes at the end of the out-breath, all the while maintaining the head in awareness. (Talk given at Tisarana on 09-Jan-2017. Duration = 1:00:08)

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