As a young man, TJ Power developed an addiction to his phone that many of us would find familiar. Using his background in neuroscience, he managed to break that addiction, then go on to help thousands of others to live more connected, healthier, happier lives. Here he is with some simple advice on rebalancing your tired brain. 
A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

As a young man, TJ Power developed an addiction to his phone that many of us would find familiar. Using his background in neuroscience, he managed to break that addiction, then go on to help thousands of others to live more connected, healthier, happier lives. Here he is with some simple advice on rebalancing your tired brain. A Life More Wild is an 18Sixty production, brought to you by Canopy & Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

As a young man, TJ Power developed an addiction to his phone that many of us would find familiar. Using his background in neuroscience, he managed to break that addiction, then go on to help thousands of others to live more connected, healthier, happier lives. Here he is with some simple advice on rebalancing your tired brain. 
A Life More Wild is an 18Sixty production, brought to you by Canopy &amp; Stars. Production by Clarissa Maycock. Our theme music is by Billie Marten.

TJ Power on rebalancing your brain and going with your gut

Come on outside! A Life More Wild is a series of wild walks with fascinating people, transporting you to the great outdoors and helping you connect with nature as you hear how they've woven the natural world into lives. In Series 4 join adventurer Alastair Humphreys as he teaches you how to build adventure into your life wherever you are, learn what ‘London dolphins’ are with urban birdwatcher Lira Valencia, and discover what it takes to climb Mont Blanc wearing 19th Century clothing with Lise Wortley.

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TJ Power on rebalancing your brain and going with your gut

TJ Power on rebalancing your brain and going with your gut

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