There's a lot to talk about in this podcast from Leon's good news regarding his knee injury as well as a proper NERD off on things we are listening to, reading & learning about atm. 

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It's a tricky subject this one & I think you have to split it into two factions. One being the mental & emotional side & the other the scientific data approach on what's healthy.

Find out more about us & our coaching here - https://theleanmachines.com/coaching/

Find out more about us & our oonline coaching here - https://theleanmachines.com/coaching/

Want to work with us personally? https://theleanmachines.com/coaching/

Hey guys! It's frustrating when I see people starting off with great intentions but due to poor execution, lack of knowledge or the wrong mind set they fall short of their goals. 

Now as we talk about in this podcast you don't actually fail until you quit but if we can nail these endeavours first try I think we'd all be pretty happy!

So let's jump into way in which you can really break through & finally capture your goals big or small.

With so many people now partaking in cold water therapy it's only natural that new protocols will emerge in a bid to increase the benefits & we will discuss some of these today.

We also discuss the constant need for progression and is it really healthy to be doing all these things we see on social media, you know the "wake up at 4am" "the grind" etc

We also touch on some points from teh fantastic Andrew Huberman podcast and we encourage you to go listen to the lastest episode.

This podcast is possibly the most important and informative that we have done, it's with my Therapist Alexis Main.

Alexis is an incredible Therapist and has worked as a private therapist for many years.

In this podcast we talk about

• Time lines
• The Identity
• Life Boats
• The Subconcious
• Belief Patterns
• Suicide

As well as some of your questions, so thank you for having the courage to send them in as I'm sure they will help others too.

Alexis Main Website

LIFEBOATS Part 1 - https://www.youtube.com/watch?v=zkwXLKamWSA&t=7s

LIFEBOATS Part 2 - https://www.youtube.com/watch?v=9H8tDsdxBIQ

In this weeks podcast we have several topics to discuss from TikTok diet advice & is it safe to managing your time effectively.

Find our Online Nutrition & Training Coaching - https://theleanmachines.com/coaching/

This Podcast covers a LOT of subjects & some of them are very sensitive so I do hope we did a good job & it reflected our opinions correctly.

Find out more about us & our coaching here https://theleanmachines.com/coaching/ 

This week we both bring a subject to the table one being the cause of current eating disorder rises & the other human behaviour in regards to protests.

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