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TLM Radio
TLM Radio episodes
- The Race of a Lifetime - Dessert Ultra Marathon
Watch Leons Race Vlog here
Find out more about our online coachining here https://theleanmachines.com/coaching/
1 hr 19 min - 250KM Ultra Marathon In The Dessert + Training In Winter Months
Leon's back on the podcast and back in the UK for 24hours before heading off to Jordan to run a 250KM Ultra marathon in the dessert!
30 min - Dealing With Multiple Sclerosis & Facing It Head On - Nicola Chapman
This podcast is a special one for me as it's with my sister & her story is something I am emotionaly & physically a part of.
The way Nic has dealt with & challenged her MS is nothing short of inspirational to me & I think her positivity shines through all of this.
I hope you enjoy this one & it helps some of you.
Thanks
John
1 hr 15 min - Can You Ever Truely Lose Fat?
Want to be coached by us? Online Coaching
Did you know once you create a fat cell you never get rid of it? You next question is probably "does that mean it's easier to gain fat back? Well let's discuss!
49 min - Owning Your Shit & Doing What You Said You Would!
Leon had the unfortunate news that the 250km Ultra marathon he has been training for had been cancelled. So he took a few days to feel angry & now he's creating new plans!
TLM Training https://app.fitr.training/c/21892/
TLM Coaching https://theleanmachines.com
42 min - Owning Your Sh*t & One Small Hack To Increase Your Endurance & Performance
We're back answering a bunch of your personal questions in detail!
We cover-
Training & motivation around alcohol.
Taking owner ship & not playing the 'i'm a parent card, for poor personal choices.
Leon shares a simple hack to improve your endurance & performance.
To contact us about the podcast or coaching email us here [email protected]
46 min - How One Positive Change Can Change Your Life!
Be coached by us here http://www.theleanmachines.com
This episode is jam packed with ideas on how one change can change your life to what to say to someone when they ask for your help.
54 min - Fears Of Training Again After Injury & How To Beat Them.
In this podcast were dicussing things YOU hate most about exercise, this opened a multitude of answers & questions from you guys from injury to not seeing results fast enough.
We're going to do our best to reduce the anxiety from these feelings to get you performing optimaly in the gym or your sport.
42 min - More Drug Bans, Is This Hurting CrossFit?
With more drug bans coming out this week how will it affect CrossFit.
Could it create a divide between Crossfit & The CrossFit Games?
Why are so many people taking Steroids?
44 min - Athletes Fail Crossfit Drugs Test - Social Media & Kids + Tangents
Want to be coached by us personally? www.theleanmachines.com
Find out training plans here - TLM TRAINING
Contact us at [email protected]
1 hr 1 min
About TLM Radio
From the publisher's feed
TLM Radio is here to help you, whether that's to help you understand principles of exercise & nutrition, the inner workings of social media and it's affects on us, the way we think & mental health or simply to make your commute WAY more fun!
So join us John & Leon aka The Lean Machines & a whole host of awesome guests as we chew the fat on just about everything that makes us feel GOOD!