TLM Radio

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness.

In this weeks podcast we are discussing LOTS, from controversy around the CrossFit semi finals and discrepancies with assualt runners seeming to give people an unfair advantage to the pressures of social media for us to do BIGGER & more outrageous challenges to feel seen or raise awareness.

Want to be coached by us? Find out more Here

TLM Radio is a health and fitness-themed podcast that breaks down current topics and information about living a happier healthier life. Join John & Leon AKA The Lean Machines as they navigate the often confusing and contensted world of health, exercise & happiness.

In this weeks podcast we are discussing whether airlines should be allowed to weigh you before flying, discussing a new study showing the effectiveness of excercise on treating depression and anxiety when compared to medicine. STUDY LINK

As well as answering your questions regarding injuries and programming.

Want to be coached by us? Find out more Here

I got asked the question of where fat goes when you lose it, would be suprised if I told you that you breathe it out?

Want to be coached by us? www.theleanmachines.com/coaching

Youtube - https://www.youtube.com/c/TheLeanMachines

Instagram - https://instagram.com/theleanmachinesofficial

Have you seen this AI interpretation of the ideal man and women? It's ridiculous for so many reasons.

Want to be coached by us? www.theleanmachines.com/coaching

Youtube - https://www.youtube.com/c/TheLeanMachines

Instagram - https://instagram.com/theleanmachinesofficial

This weeks podcast is a real mixed bag, we're going down memeory lane talking about our internet journey being some of the earliet creators on Youtube in specific.

We also discuss the fat doctor who says diets simple don't work!

Want to be coached by us, find out more here

How we talk to ourselves is beyond important, in the words of Henry Ford "whether you think you can, or think you can't, you're right"

In this podcast as well as talking about Leon's recent 75km run & new nutrition protocols with clients we talk about dealing with your inner monologue and how to break the negative chain.

Find out more about our online coaching below 

https://theleanmachines.com/coaching/

How often should you change your shoes when running?

What's the best way to recover after exercise?

How do I combat loneliness? 

These are just some of the topics in this weeks podcast.

Find out more about our coaching here. https://theleanmachines.com/coaching/

Just two friends talk shop & putting the world to rights.

This week we've had out full bloodwork back so we're discussing this & what to look out for as well as John getting his BJJ blue belt.

Find out more about us & our coaching - https://theleanmachines.com/coaching/

Want to be coached by us, find out more here

For a long time it's been the thinking that high carb diets are adventagous for performance especially endurance races with people taking on carb formulas during long distance race for example. 

There does seem to be a few studies that are starting to challenge this & even show health benefits, now while we don't think you should ditch the carbs it certainly is challenging the current beliefs avout human performance, fueling and adaptions that can be made while performing exercise while on a Low carb high fat diet.

We're joined by Nutritionist, Supplement brand creator & brand new author Ben Coomber!

Ben is a good friend of ours and some what of a pioneer in health & fitness, especially in the podcast game.

Ben has a new book out now!  How To Live An Awesome Life

Find out more about us & our online coaching here