To Health and Back!

In this episode, Dr. Jordan is joined by Dr. Giuseppe Demera, fellow NYC physical therapist, capoeirista and marathoner, to discuss nutrition and physical loading principles for runners, marathoners and ultra competitors.   

You can find Dr. Demera on IG @dr.gdemera.

In this episode, Dr. Jordan is joined by longtime friend and colleague, Dr. Dominick Ambroise, to discuss how each of them have turned adversity into success in their respective lives...along with mantras guaranteed to live on for years to come!

Follow @tohealthandback_ on Instagram as well for weekly updates!

In this episode, Dr. Jordan is joined by personal trainer and nutrition coach, Sam Toscano discussing her game plan for helping her clients build bigger booties!

To connect with Sam, you can follow her on IG (@fit.by.sam) or visit her website www.fitbysamnyc.com

In this episode, Dr. Jordan is joined by client couple, Patrick Montalto and Ruby Ann Muñoz! Patrick went from wanting to get jacked to focusing more on leading a sustainable, healthy lifestyle. Ruby was a longtime dancer with a history of back pain that has grown to incorporate nonlinear movement into her life!

In this episode, Dr. Jordan is joined by someone who looks and sounds like him--Dean Seda. Aside from being my brother, Dean is a Zumba instructor, personal trainer and DJ who went from full-time office job to international brand!  

To get in touch with Dean, you can find him on IG at @dean_seda or at www.deanseda.com

In this episode, Dr. Jordan is joined by Bryce Pole-Merchant; powerlifting coach and NYC native to discuss what he believes is vital to success and longevity as a powerlifter.   

To reach Bryce, you can find him on IG at @merchantmadepower

This week, Dr. Jordan is joined by Lima Kayello; personal trainer and nutrition specialist, to discuss ways in which we can modify our belief systems, create sustainable habits and improve our relationship with food.   

If you want to connect with Lima, you can find her here: 

https://kayellofit.com/

IG/Facebook: @kayellofit  

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In this episode, Dr. Jordan is joined by Ida Koraitem; professor of Occupational Therapy at Long Island University. Ida comes with a great deal of knowledge in the sports, pediatrics and fitness settings due to her various experiences working with each of those populations.  

Want to connect with Ida? Email her at [email protected].

In this episode, Dr. Jordan Seda is joined by Gyrotonic instructor and ballroom dancer, Phoenix Linsong to discuss how she has become a better dancer and teacher by implementing changes with her breathing and postural awareness as she recovered from various dance-related injuries.   

HIT SUBSCRIBE to stay up-to-date with all podcast and rehab content!  You can reach Phoenix on Instagram for more info: @rise_with_phoenix

Rich Cebada, CPT and marketing expert joins Dr. Jordan to discuss how he dropped over 100 pounds by making lifestyle changes that have subsequently led him to love exercise, being healthy and now coaching clients of his own!