[29:58] On this episode, Matt Abrahams joins Greg and Ryan to explore three practical tips for thriving when called upon to speak‚Äîwhether at the office, in a social situation or at club meeting. Abrahams is the author of Speaking Up without Freaking Out, a lecturer at Stanford University’s Graduate School of Business and co-founder of Bold Echo, LLC. After the podcast, Matt invites listeners to watch the video that his article in the August 2016 edition of the Toastmaster magazi. . . See the complete description at http://www.dowellwebtools.com/tools/bg/Bo/tmpodcast