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March 23, 2021#171 - My beef ๐ฅฉ with Mat Fraser and Joe RoganFroning is the ๐ and your habits produce your current results ๐ค19 minPlay
March 11, 2021#170 - Get more out of your workouts ๐คOpen, programming, and how to boost results ๐งจ18 minPlay
January 29, 2021Product review - Imperfect Foods ๐ฅฆEvents, programming notes, review, and weekly quote ๐ค15 minPlay
January 18, 2021#165 - Resolution follow ๐Programming, goal check in, and weekly quote ๐ค12 minPlay
January 06, 2021#164 - New Year Resolutions ๐พEvents, programming, rant, and weekly quote ๐งจ13 minPlay