92% of Americans are metabolically unwell. MAHA- Make America Healthy Again. The book GOOD ENERGY gives you the tools to be metabolically well.

We are on more drugs than any other country and yet we are the sickest and getting  sicker.  The latest is that over 92% of us are metabolically sick and about 75% are over weight or obese.  Our kids?  According to the Center for Disease Control, obesity has tripled since the 70’s  when only 5% were obese and now it is well beyond 20% while overweight is another 16%. We are looking at almost 40% of our kids.  Meanwhile in Japan, it is only 3%.  This is just because of all the sugar and ultra processed foods!

Because over time, we all accumulate a little extra “baggage,” whether it’s from toxins, stress, or just plain inactivity. That build-up can zap our energy by clogging our mitochondria- those energy powerhouses in every cell.  and even affect our long-term health. That’s where the 10-Day Heavenly Cleanse comes in!

The hearing was put on by Sen. Johnson from Wisconsin and a panel of experts provided a foundational and historical understanding of the changes that have occurred over the last century within agriculture, food processing, and healthcare industries (insurance and pharmaceuticals) which impact the current state of national health. All of these entities and more must make fundamental changes to reverse the epidemic of chronic disease.   

Toxins- the worst and how to avoid them

Today, I give you the research on diet and lifestyle therapy that is proving to help people live longer- better. I really should have a drum roll here but the research is showing that 71-90% of people with cognitive decline, some with diagnosed Alzheimer’s disease get better.

We coexist with bacteria throughout the environment and always have. Since the beginning of time. In fact, our very mitochondria that energize our body are bacteria in origin. Now that is something to ponder.  I’ll let you figure that one out and we can talk about the implications some time but today I am going to talk about 5 ways to improve digestive health with pre and probiotics and then tell you about my favorites ones. Because, Whatever your health goal- you can’t have it if your digestive health isn’t top notch.

Let’s just start with our kids and compare their health to those around the world.

Japan has a 3% obesity rate and when it went up just a percent, they rallied to successfully reverse the trend. In the US –50% of our kids are overweight or obese and 33% have prediabetes. a metabolic disease- meaning they have high blood sugar, blood pressure, or cholesterol. And 77% of young adults aren’t eligible for the military because they are overweight.  Life expectancy in Europe is 6-7 years longer

Researchers around the world are looking at the role of a mechanism, inflammation, in what makes a good brain go bad, and specifically in diseases like Alzheimer’s or memory deficits. Plastics, pesticides, fungicides, herbicides, dyes, preservatives and more cross the blood brain barrier and cause havoc.

There are so many studies, so much research, so many brilliant minds that are digging into optimizing how our brain functions, especially as we get older.  You may be shocked that there are many studies that have taken place and are ongoing that show that people that have been diagnosed with cognitive decline.  MoCa scores between 15 and 24 or even less, to improve with diet and lifestyle intervention.  Amazing.  Researchers like Bredesen, Toups, Ornish, Sandison, Fitzgerald, and now wait for this-  75-86% of the people get better.  I don’t know why this isn’t front page news everywhere!