Experiencing belly bloat after a delicious meal is no fun. It’s gassy and uncomfortable — causing tightness and pressure within your stomach that can range from mild to severe. So today we’re sharing three tips that will help you get your gut back on track — to avoid the bloat — and help restore your digestive health. 

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Forgetfulness can happen at any age. But for older adults, memory lapses provoke anxiety and thoughts like “Is this normal or a sign of something more serious?” So today we’re sharing three early signs of dementia you shouldn’t ignore to help you decide if you or a loved one needs an evaluation by a doctor.

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If you’re concerned about losing your vision as you get older, we’ve got some encouraging news for you; there’s actions you can take to preserve your eyesight. So today we’re sharing three tips that can not only help you protect your vision — but feel better in the process! 

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Wondering if there’s a way to slow down aging? Well, there’s no magic bullet, but there are some actions that you can take in your daily life to slow down the process. So today we’re sharing three habits, backed by science, that may help impact the aging process. 

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Did you know that dogs and cats not only provide companionship — but also physical, mental and emotional benefits to older adults? So if you're considering adopting a new four-legged companion, we’re sharing some great tips to help you find your best match.

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Looking for new ways to use your Thanksgiving leftovers? We’re sharing three ways to repurpose all those extra ingredients so you aren’t stuck eating the same things over and over. 

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Winter is around the corner, and you might already be cleaning out your gutters and checking the furnace. But there are other ways to protect your home and cut costs when it’s cold, so we’re sharing how to help lower your energy bill.

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While some hair loss is common with aging and genetics, other kinds are due to conditions that can be managed — and perhaps, result in regrowth! Today we’re sharing three causes of hair loss — and what you can do about them. 

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Overall fitness isn’t just about breaking a sweat on your daily walk or jog — it’s also about muscular strength, flexibility and balance, all of which can decline as we age. Today, we’re offering three easy tests to assess your fitness — and some tips to improve it!

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Slow cookers can make meal prep so easy, but skipping a few steps can cause an undercooked dinner or a rubbery mess. So we’re sharing how to make the best of the popular kitchen appliance.

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