When do you move down to one nap and how?! JUST when you think you’ve got it figured out, naps shift, bedtime battles creep in, or your little one starts waking from nightmares. If you’re in that tricky 12-24 month window, this episode is packed with clarity and encouragement.

I’m joined by pediatric sleep coach Brittany Sheehan, who breaks down what’s really going on during this stage and how to handle the most common toddler sleep struggles. Together, we cover:

• How to understand your toddler’s evolving sleep schedule
• What to expect (and how to survive) the transition to one nap
• Simple strategies for handling bedtime resistance
• Tips for keeping routines on track while traveling
• Nightmares, night terrors, and how to respond when your toddler wakes scared
• Helping your little one through fears and anxiety that can interrupt sleep

If you’ve been second-guessing yourself at bedtime or feel like sleep is always shifting, this episode will give you the tools to move forward with confidence.

----------------------------------------------------------------------------
IMPORTANT LINKS

• Check out Laila’s Clean Makeup Bag Staples HERE

• Or shop the whole nontoxic makeup site HERE
          ◦ Use Code ADVOCATE10 for 10% off!

•Toxin Free Laundry Detergent and Cleaning Supplies HERE
          ◦ Use Code LEARNINGTOMOM for 30% off!

•Join the Patreon HERE

•Connect with Brittany HERE

• Check out her free training course HERE 

----------------------------------------------------------------------------

toddler sleep, toddler sleep schedule 12–24 months, toddler nap transition one nap, toddler bedtime battles, toddler nightmares, toddler night terrors, how to transition toddler to one nap, bedtime routine for toddlers, toddler sleep regression, toddler travel sleep tips, toddler fears at night, toddler anxiety at bedtime, Brittany Sheehan sleep consultant, toddler sleep expert advice, Mom podcast, parenting podcast, First time mom podcast,  motherhood podcast, postpartum podcast, infant podcast, newborn care podcast, new baby podcast, pregnancy podcast, how to parent, parenting tips, parenting advice, 2 month old, 3 month old, 4 month old, 5 month old, 6 month old, 7 month old, 8 month old, 9 month old, 10 month old, 11 month old, 12 month old, toddler mom podcast, toddler mom advice, first time mom advice