<p>Sleep expert Professor Kevin Morgan discusses the impacts of competing in a different time zone and how athletes can prepare to ensure that their performance isn't hindered.</p>

Sleep expert Professor Kevin Morgan discusses the impacts of competing in a different time zone and how athletes can prepare to ensure that their performance isn't hindered.

Tokyo Talk: Maximising sleep patterns for performing in different time zones

Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University.&nbsp;

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Experts in Sport: The Loughborough University Sportcast, a podcast which brings together sporting excellence and academic knowledge. Hosted by the School of Sport, Exercise and Health Sciences at Loughborough University. 

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Tokyo Talk: Maximising sleep patterns for performing in different time zones

Tokyo Talk: Maximising sleep patterns for performing in different time zones

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