Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.
Jefferson-Wooden completes sprint double
- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.
- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.
Bol defends 400m hurdles title
- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.
- USA’s Jasmine Jones grabbed silver with a PB of 52.08.
- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.
Pichardo strikes gold in final triple jump leap
- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.
- Italy’s Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season’s best 17.49m.
Lyles takes fourth straight 200m world title
- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.
- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.
Benjamin adds world 400m hurdles title
- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.
- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).
- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.
Women’s 800m semifinals
- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).
- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.
- Keely Hodgkinson and Mary Moraa won their respective semis.
- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.
Men’s 5000m heats
- Isaac Kimeli and Biniam Mehary won their respective races.
- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)
- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)
____________
PRESENTED BY ASICS
For the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we’re able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS’s latest including the MegaBlast and SonicBlast. Shop at ASICS.com
____________
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on Instagram
Produced by: Jasmine Fehr | @jasminefehr on Instagram
View all episodes
By CITIUS MAG
4.9
18021,802 ratings
Join Chris Chavez, Eric Jenkins, Anderson Emerole and Mitch Dyer as they recap all the highlights from Day 7 at the 2025 World Championships in Tokyo. Some of today's highlights include champions holding their ground as Melissa Jefferson-Wooden, Femke Bol, Noah Lyles, Pedro Pichardo, and Rai Benjamin each struck gold.
Jefferson-Wooden completes sprint double
- Five days after her 100m win, Melissa Jefferson-Wooden added the 200m title in a world-leading PB of 21.68, becoming the eighth-fastest woman of all time.
- She outran defending champ Shericka Jackson and a late-surging Amy Hunt (GBR), who earned silver in 22.14. Jackson held on for bronze in 22.18.
Bol defends 400m hurdles title
- Femke Bol ran a commanding race to defend her 400m hurdles world title in 51.54, the fastest major championship time of her career.
- USA’s Jasmine Jones grabbed silver with a PB of 52.08.
- Emma Zapletalova (SVK) took bronze in a national record of 53.00 — just the second Slovak woman to ever win a world medal.
Pichardo strikes gold in final triple jump leap
- Pedro Pichardo (POR) delivered gold with his final jump of 17.91m, a world lead, to reclaim the crown he first won in 2022.
- Italy’s Andrea Dallavalle had taken the lead moments before with a PB of 17.64m. Lazaro Martinez (CUB) won bronze with a season’s best 17.49m.
Lyles takes fourth straight 200m world title
- Noah Lyles held off a packed field to win his fourth consecutive world 200m title, clocking 19.52 in a historically deep final.
- Teammate Kenny Bednarek earned silver in 19.58. Bryan Levell (JAM) ran a PB of 19.64 for bronze. Letsile Tebogo (BOT) and Zharnel Hughes (GBR) also dipped under 19.80.
Benjamin adds world 400m hurdles title
- After silvers in Doha and Budapest, Rai Benjamin finally claimed world gold in the 400m hurdles, winning in 46.52 despite clipping the final barrier.
- Alison dos Santos took silver (46.84) and Abderrahman Samba bronze (47.06).
- Ezekiel Nathaniel set a Nigerian record of 47.11, beating Karsten Warholm, who faded to fifth.
Women’s 800m semifinals
- Lilian Odira led the fastest semi (1:56.85), followed by Audrey Werro (1:56.99).
- Jessica Hull rebounded from her heat fall, running 1:57.15 (Oceania record) to sneak into the final.
- Keely Hodgkinson and Mary Moraa won their respective semis.
- Medal contenders Tsige Duguma and Halimah Nakaayi were eliminated.
Men’s 5000m heats
- Isaac Kimeli and Biniam Mehary won their respective races.
- Final will include: Jimmy Gressier, Grant Fisher, Cole Hocker, Jakob Ingebrigtsen (snuck in after 1500m elimination)
- Out: Andreas Almgren (fastest outdoor time this year) and Niels Laros (stepped off track)
____________
PRESENTED BY ASICS
For the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we’re able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS’s latest including the MegaBlast and SonicBlast. Shop at ASICS.com
____________
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Mac Fleet | @macfleet on Instagram + Eric Jenkins | _ericjenkins on Instagram + Anderson Emerole | @atkoeme on Instagram + Mitch Dyer | @straightatit_ on Instagram + Paul Hof-Mahoney | @phofmahoney on Instagram
Produced by: Jasmine Fehr | @jasminefehr on Instagram
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