Today on group chat, we have Tommie Runz, Peter Bromka, and Erika Kemp.

Episode Rundown:

• Tommie’s leap from The Speed Project (LA → Vegas) to saying yes to Javelina 100—and how trail culture replaced marathon pressure.

• Tommie's loop plan, pacing, heat management, and staying “locked in.”

• Crew strategy and gear: the “sundress” shirt, hydration vest, and two-person crew dream team.

• Fuel and gut check: PB&J on wheat (yes, really), gels, and vegan-friendly options.

• Detroit Free Press Marathon recap (bridge and underwater mile).

• The #CongratulateAMarathoner movement—why showing up matters.