Episode Rundown:

Stef’s first road race in 6 years!!

Another round of Grand Slam chat and what’s changed with those meets

Free Trail Podcast episode with Tommie

Tommie Trails or Tommie Roads?

Weight vests for improved performance - yay or nay?

Lindsey’s Instagram algorithm

Teasing a new Relay team member

Things we are loving:

The Four Seasons on Netflix

The Righteous Gemstones

Chasing Grace by Sanya Richards Ross

The Residence on Netflix

Look For Things Where You Can Find Them on The Triathlon Life’s YouTube Channel

How to Win Friends and Influence People

Can't Swim, Can't Ride, Can't Run by Andy Holgate

Friendship - Timothy Keller Sermons Podcast by Gospel in Life