When it comes to fat loss, diet breaks and diet re-feeds are the current hot topics in the field of nutrition and exercise. Research over the last few years has demonstrated that implementing these types of intermittent energy restriction strategies can be effective for fat loss. This session will define the differences between cheat meals, cheat days, diet re-feeds, and diet breaks as well as explain the physiology on how they work. Additionally, the pros and cons of implementing these strategies will be discussed, as well as practical applications on how they can be used.

Did you hear? The most trusted name in fitness is now the most trusted name in sports performance nutrition. Become an NASM Certified Sports Nutrition Coach and optimize performance and recovery. https://bit.ly/3Bbtqkv