Today we’re diving into the world of sleep tools, from meditations to breathing exercises to hypnosis. With so many options available, how do you know which one to use?

But there is a bigger question to ponder…

Do these tools genuinely help improve sleep, or are we inadvertently trying to control something that should just come effortlessly?

This episode provides a whole new perspective on sleep tools and their impact.

I’ll guide you away from some of the common traps associated with these tools, so they bring you transformative benefits (rather than reinforced habits).

And you know what?... There’s something even more profound than the tool itself.

So, stay tuned… because at the end, I’ll share the most important tool of all.

(And it might surprise you.)

Join me on this short episode where we dive into the world of sleep tools and how you can best use them!

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Full Show Notes & Transcription Here: https://www.bethkendall.com/podcast

About Beth Kendall MA, FNTP: 

For decades, Beth struggled with the relentless grip of insomnia. After finally understanding insomnia from a mind-body perspective, she changed her relationship with sleep, and completely recovered. Liberated from the constant worry of not sleeping, she’s on a mission to help others recover as well. Her transformative program Mind. Body. Sleep.™ has been a beacon of light for hundreds of others seeking solace from sleepless nights. 

© 2023 - 2025 Beth Kendall

DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. The contents of this podcast do not constitute medical or professional advice. No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Mind. Body. Sleep. Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site as there are no assurances as to any particular outcome.

Mind. Body. Sleep.® with Beth Kendall is your trusted source for holistic insomnia recovery, blending neuroplasticity, nervous system health, and mind-body coaching to help you finally sleep again.