An over training injury is one of the worst possible things that can happen to a runner.

You've been working toward a goal, hard, making sacrifices and then disaster strikes and you get injured. 

Of course the best thing to do is to start healing and get back to training as fast as possible.

There are lots of reasons I see runners procrastinate and unnecessarily put up their own roadblocks between them, healing, and getting back to running.

Today on the Doc On The Run podcast, we're talking about the Top 10 reasons injured runners procrastinate.