Feeling like time is slipping through your fingers? You're not alone! In this game-changing episode, we're diving into the sneaky ways time leaks out of your day—and more importantly, how to patch those leaks and reclaim HOURS of your life.

Spoiler alert: Your charts don't need to be perfect, and you're allowed to say no to things. Revolutionary, right? 😉

✨ Why US charts are 10x longer than European charts (and why that matters!)

✨ The single question that will transform how you handle mistakes and rumination

✨ Simple EMR hacks that will save you hours every week

✨ The "hell yes or no" approach to commitments that will change your life

✨ Why multitasking is actually making everything take LONGER

✨ How to stop catastrophizing and redirect that energy to what actually matters

Time doesn't disappear in big blocks—it leaks out in small moments of perfectionism, distraction, and overthinking. But here's the good news: small tweaks = BIG results. You don't have to overhaul your entire life this week. Just pick ONE thing that resonates and watch the magic happen!

📌 New to the podcast? Download our Podcast Fast Track at thewholephysician.com/fast-track - we've curated the best episodes to get you quick wins!

📧 Weekly Newsletter: Bits of encouragement + all our latest updates (including our 2026 retreat announcement!)

💬 Share Your Wins: Email us your favorite time-saving hack at [email protected]

Remember: You are WHOLE. You are a gift to medicine. And the work you do matters. Now let's get you some of your time back so you can actually enjoy it!

❤️ Amanda, Laura & Kendra

P.S. If this episode helped you reclaim even 10 minutes of your day, we'd love it if you'd share it with a colleague who needs to hear this too!

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