Top 20 tips to Kickstart Your Morning Workout Routine

MORNING EXERCISE is everything! 

You don’t need to be a fitness expert or spend hours at the gym to get started.

The key is breaking it down into manageable steps. 

Start small, focus on building consistency, and find what you enjoy. Over time, morning workouts will become part of your daily routine, and you’ll feel energized and ready to tackle the day ahead!

Join me in the episode, where you will learn:

• Tips to kickstart a morning exercise routine
• The importance of consistency in building a fitness habit
• Finding joy in movement and making exercise enjoyable
• Overcoming common obstacles like fatigue and time constraints
• The role of live workout classes in maintaining motivation
• Benefits of trying new types of workouts and activities
• The impact of community and support on fitness success
• Understanding that forming habits takes time and persistence
• How to push through the hardest days and stay consistent
• The value of mixing different workouts to prevent boredom
• Why accountability through social media can keep you on track
• The importance of self-compassion when starting a new routine
• How to balance fitness with a busy schedule
• Encouragement to focus on progress, not perfection
• The long-term health benefits of morning workouts

... And much more

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Get Jumping!! Rebounder Workouts = Cardio without Impact

I loooove my rebounder mini-trampoline workouts. Why? Efficient cardio without high-impact hurting my joints + the bonus of improving lymphatic flow.

It's a great 1-2 punch to get a high energy, low-impact sweat on with the added benefit of using the trampoline as a step, bench and other uses to allow for building muscle (especially when you add-on the strength training kit for a true muscle-building workout!).

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Here's to living better, aging gracefully, and performing at your best!

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MORE FUN FROM SAMANTHA:

Get my favorite clean supplements, protein powders, and EWG-Verified clinically proven anti-aging skincare HERE

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Want more support, check out YOUR HEALTHIEST HEALTHY:

COMMUNITY -- https://tinyurl.com/YHHCommunity

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RETREATS --  https://tinyurl.com/YHHRetreats

Let's make this health journey awesome together! 🌟💪

💕Samantha

DISCLAIMER:

This Podcast and all related content [published or distributed by or on behalf of Samantha Harris, The King's Daughter, Inc., YourHealthiestHealthy.com or Samantha-Harris.com and its signatories - all known as "Company"] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on this YOUR HEALTHIEST HEALTHY: Podcast with Samantha Harris are their own; not those of Samantha Harris or the Company. Accordingly, Samantha Harris and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Mentioned in this episode:

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