It's no secret..I like to talk about running injuries!

But after so many years working with injured runners, helping runenrs race after they get an injury, and showing them how to maintain their running fitness while injured: I have uncovered a couple of "secrets" that really help injured runners most. 

If you have a running injury and you're trying to figure out what to do, if you're confused why the doctors are just telling you to sit around and wait, this episode may help you understand it.

Today on the Doc on the Run podcast, we're talking about the top three running injury recovery secrets.