Longevity comes from making thoughtful choices that respect how the body actually works. 

In this episode, Dr. Stephen Petteruti speaks plainly about what it really takes to live longer and protect vitality as the years add up. He walks through his top anti-aging strategies in a way that feels practical and grounded. Dr. Stephen starts with a mindset, explaining why expecting a long life is a biological framework that shapes daily decisions. 

He also shares two supplements he consistently recommends, vitamin D and vitamin C, and explains how they support immune function, stress tolerance, and long-term disease prevention. 

Reflect on what resonates and begin applying habits that support long-term health. Tune in to the full episode of Top 5 Anti-aging Hacks.

Enjoy the podcast? Subscribe and leave a 5-star review.Dr. Stephen Petteruti is a leading Functional Medicine Physician dedicated to enhancing vitality by addressing health at a cellular level. Combining the best of conventional medicine with advancements in cellular biology, he offers a patient-centered approach through his practice, Intellectual Medicine 120. A seasoned speaker and educator, he has lectured at prestigious conferences like A4M and ACAM, sharing his expertise on anti-aging. His innovative methods include concierge medicine and non-invasive anti-aging treatments, empowering patients to live longer, healthier lives.

Website: www.intellectualmedicine.com 

Website: https://www.theprostateprotocol.com/ 

YouTube: https://www.youtube.com/@intellectualmedicine 

LinkedIn: https://www.linkedin.com/in/drstephenpetteruti/ 

Instagram: instagram.com/intellectualmedine 

Consultation: https://www.theprostateprotocol.com/book-a-consultation 

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Community: https://www.theprostateprotocol.com/products/communities/v2/fightcancerlikeaman/home    

Disclaimer:  

The content presented in this video reflects the opinions and clinical experience of Dr. Stephen Petteruti and is intended for informational and educational purposes only. It is not medical advice and should not be used as a substitute for professional diagnosis, treatment, or guidance from your personal healthcare provider. Always consult your physician or qualified healthcare professional before making any changes to your health regimen or treatment plan.

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