Given the holiday season is ironically when happiness and well-being are often at their lowest and anxiety at its highest, I thought it might be helpful to share with you five of my favorite podcast episodes with some of the world’s foremost experts who can help you stay healthy, happy, and sane through this holiday season.

During the next 5 weeks, you will learn about the importance of movement, how it affects your creativity (and how to sneak it into your crazy day with minimal time), the practice of intuitive eating so you can still enjoy all the holiday food (but without the guilt), how to use mindfulness to keep calm amidst the holiday chaos, and finally how to maintain your sanity by improving the quality of your sleep.

Without further adieu, here is the third part of this five-interview series with transformational eating coach, Melissa Costello who will help you better understand your relationship with food so the holidays can be more about enjoyment without all of the rules, restrictions, and guilt.

The original show notes for this conversation can be found at optimizeyourself.me/episode84.

If you enjoy this top 5 playlist I invite you to visit optimizeyourself.me/podcast to download your very own customized podcast playlist based on your interests and your goals, curated from our library of over 250 conversations.

Support this podcast at — https://redcircle.com/zackarnold/exclusive-content