I’m excited to share with you my five techniques for weight optimization. You can meet your best self in 2023 by starting now. Right now. Following these techniques will help you achieve the body, the mindset, and the health that you really want to increase your vitality and become truly limitless. 

In the course of this episode, I specifically talk to you about the following: 

- What are processed foods, and how to avoid them 

- The appropriate way of lifting weights 

- Why you should walk 10,000 steps a day 

- Importance of sleeping for overall health 

- Time frames for implementing habits that last 

Eating fresh meals, lifting weights regularly, walking every day, being super hydrated, practicing intermittent fasting, relying on protein supplementation, and sleeping at least seven hours at night will change your whole identity in just 90 days. You can start now. Don’t wait for the calendar to change. Let’s end the year strong so we can crash it in 2023. Let’s roar into the new year!     

“If it’s in a bag, a box, or a can, it’s unlikely to be really fresh.” - Dr. Vikram Raya

In This Episode: 

- Welcome back to another episode of the Limitless MD podcast

- Avoid processed foods and eat things that are fresh and organic

- Dedicate three days per week to do weight training   

- Walking 10,000 steps a day as your daily metabolic burn stimulant  

- Three liters of water a day to keep your hunger away and increase your vitality   

- Intermittent fasting: eat between 12pm and 8pm daily  

- Sleep at least seven hours at night to improve your overall health    

- Time frames to keep in mind if you follow these habits    

Resources Mentioned:

- Ka’Chava Protein Smoothies

Resources: 

- Join our Free community of high-performing physicians: the Physician Wealth Accelerator

- https://vikramraya.com/programs/

- Sign up to my email list

- Apply to work with Vik and book a clarity call here

- Group Coaching Now Open! Apply Here

Connect with Vikram:

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- YouTube

Special Thank You to Music Provided by Music Library https://soundcloud.com/music-library-non-copyrighted-sounds/300-violin-orchestra-jorge-quintero-copyright-and-royalty-free