It's a new year and while the old you is perfect, sometimes we tend to think of ways we can look after ourselves a little bit better.

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In a Mind Yourself Now special, Dermot and Dave were joined by a whole host of experts with simple, achievable tips to help you feel your best this year!

Neuroscientist Sabina Brennan had advice on brain health, Cardiologist David Burke gave us tips on minding our heart, we learnt how to move without getting injured from physiotherapist Lauren Guilfoyle and we looked at food with Elsa Jones.

You can catch all of our experts advice by clicking play above, and all four will be joining us for a special video Q&A, if you have any questions, email them now to [email protected]