You've missed him and he's missed you Rock City! This week's guest is Latrell Harris! We check-in with the reigning NLL Defensive Player of the Year to see how his rehab is going after his September surgery to repair a torn ACL.

The co-host Challen Rogers and host Mike Hancock open up the mail bag which has exploded! Make sure you send your questions to [email protected] for a chance to win a Rock prize pack each week!

On this week's pod we welcome Toronto Rock defender Josh Jubenville and we open up the listener mail bag!

Get those questions in to [email protected] for a chance to win a Rock prize pack!

The Podcast is here! "The Co-Host" Challen Rogers is back behind the mic for another exciting season of the pod and to perform his other responsibility as captain of your Toronto Rock.

A lot to unpack on the first few episodes of the show this season, but we do our best to get you caught up on the off-season with Rock Owner, President, and GM Jamie Dawick.

The Home Opener is Saturday, December 9 at FirstOntario Centre in Hamilton! Get your tickets now at https://torontorock.com

This week, it's a chat with the captain, and co-host, Challen Rogers. Breaking down the win over Halifax and the upcoming NLL East Conference Finals best-of-3 playoff series against the Buffalo that gets underway on Friday night in Buffalo. Game 2 of the series is back in Hamilton at FirstOntario Centre. Watch the whole series unfold in person or on TSN!

Host Mike Hancock and the co-host Challen Rogers welcome back an all-time podcast favourite Nick Rose. The playoffs are ahead and it's time to put all the focus on Friday's NLL Quarterfinals game against Halifax.

This is one episode you don't want to miss! Join Host Mike Hancock and the co-host Challen Rogers for a great visit with NLL legend and future NLL Hall of Famer Dangerous Dan Dawson!

The Rock open the playoffs on Friday, May 5 at 7:30pm at FirstOntario Centre in Hamilton, ON!

On this week's show, host Mike Hancock and co-host Challen Rogers welcome Toronto Rock defender Chris Weier to the program. He chats about becoming a pro lacrosse player and also his other sports passion as a linesman in the OHL. Listen in!

It's a great episode of the podcast this week with Rock forward Zach Manns stopping by. Known as the Baby Shark, Manns talks about more than lacrosse. He talks hoops, golf, fantasy sports and more with host Mike Hancock and co-host Challen Rogers!

On this week's edition of the podcast, Rock defender Latrell Harris stops by and chats about all things Rock, life and tattoos.

It's week two with Rock Captain Challen Rogers co-hosting the podcast and booking guests and he's hit another home run with Rock defender and faceoff specialist TD Ierlan as our guest on this episode.