In this powerful episode of the Total Man Diaries Podcast, we take an honest and compassionate look at suicide prevention among men. We’re joined once again by Dr. Ayo Amiola, Fellow of the Royal Society of Medicine and distinguished member of the Royal College of Psychiatrists, as he shares expert insight into protecting men’s mental health and saving lives. In this episode, we discuss: • Practical, everyday steps men can take to improve their mental health • How to recognise warning signs of suicidal thoughts • How to support a man who may be struggling or at risk • And much more Title: MEN AT RISK: PRACTICAL SUICIDE INTERVENTION Host: Deji Oke (@presidentdejai) Guest: Dr. Ayo Amiola (@ayomipoamiola) If you or someone you know needs support, help is available: • www.samaritans.org • www.nhs.uk Follow Total Man Diaries Podcast for more conversations that matter: Instagram: @totalmandiariespodcast TikTok: @totalmandiariespodcast X (Twitter): @totalmandiariespodcast Facebook: Total Man Diaries Podcast #MensMentalHealth #MentalHealthAwareness #SuicidePrevention #Samaritans

In an era where relationships are often fleeting, this episode tells a powerful story of true love—one defined by romance, commitment, and endurance. Our guest is a remarkable man who has been married to the same woman for over six decades. He opens up about the values, lessons, and timeless principles that have sustained their marriage and made it last. Episode Title: SECRET OF A LASTING MARRIAGE Host: Deji Oke (@presidentdejai) Guest: Stannet Mattos Support & Enquiries: 📩 [email protected] Follow Total Man Diaries Podcast: Instagram | TikTok | X (Twitter) | Facebook @totalmandiariespodcast

When humility replaces ego, real transformation begins. In this episode, we explore one man’s extraordinary journey of faith, reconciliation, and restoration—and how choosing humility reshaped the course of his life. Our guest is a respected figure in the UK music industry, with an influential legacy spanning both the secular and gospel music scenes. He opens up about his personal experience of divorce and the remarkable restoration of his marriage after more than a decade of separation. This is a powerful conversation about surrender, growth, and the quiet strength found in humility. Episode Title: HOW HUMILITY CAN REWRITE A MAN’S STORY Host: Deji Oke (@presidentdejai) Guest: Lawrence Johnson (@lawrence_lj_johnson) Support & Enquiries: 📩 [email protected] Learn More About the Guest: 🌐 www.lawrenceljjohnson.com Follow Total Man Diaries Podcast: Instagram | TikTok | X (Twitter) | Facebook @totalmandiariespodcast

This episode explores a deeply personal story of disappointment, heartbreak, and betrayal. Domestic abuse is often discussed in ways that assume men are perpetrators and women are victims. While this may reflect common narratives, it does not capture the full reality. Men can also experience domestic abuse, and their stories are often overlooked. In this episode, our guest shares his lived experience as a survivor of domestic abuse, recounting the emotional and physical challenges he faced within an abusive relationship. This conversation is presented from the guest’s personal perspective and aims to shed light on an often underrepresented issue. Title: BEHIND CLOSED DOORS: A MAN’S BATTLE WITH DOMESTIC ABUSE Host: Deji Oke (@presidentdejai) Guest: Remi Odumesi (@remiodumesiuk) Support Resources: If you or someone you know has experienced domestic abuse, support is available: •⁠ ⁠www.mankind.org.uk •⁠ ⁠www.refuge.org.uk Follow Total Man Diaries Podcast: Instagram: totalmandiariespodcast TikTok: totalmandiariespodcast X (Twitter): totalmandiariespodcast Facebook: totalmandiariespodcast

This episode of the Total Man Diaries Podcast dives deep into the crucial role of fitness in men’s lives.

Our guest is Daniel Jinadu — a professional footballer and dedicated fitness practitioner — who brings real, practical insight to the conversation.

We tackle key questions such as:

• Why is fitness so important for men?

• Cardiovascular vs. resistance training: which truly matters more?

• How essential are supplements for men’s overall health and performance?

… and plenty more.

Title: THE TRUTH ABOUT MEN’S FITNESS: WHY MOST MEN ARE GETTING IT WRONG

Host: Deji Oke (@presidentdejai)

Guest: Daniel Jinadu (@daniel.jinadu)

#mensfitness #beyondfootball

Check out our guest:

www.beyond-football.uk

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On this episode of the Total Man Diaries Podcast, our guest is a Fellow of the Royal Society of Medicine and a distinguished member of the Royal College of Psychiatrists. He joins us to unpack one of the most urgent issues affecting men today: the disproportionately high suicide rate among men compared to women.

We explore topics such as:

• Why the suicide rate is three times higher in men than in women

• Practical ways to improve your mental and emotional well-being as a man

• …and much more

Title: THE BATTLE MEN ARE LOSING BEHIND CLOSED DOORS

Host: Deji Oke (@presidentdejai)

Guest: Dr. Ayo Amiola (@ayomipoamiola)

#mensmentalhealth #mentalhealth #men

For further help and support:

• samaritans.org

• menssheds.org.uk

• thecalmzone.net

• giveusashout.org

• alcoholics-anonymous.org.uk

• nhs.uk

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On this pilot episode of The Total Man Diaries Podcast (TMD), we sit down with a renowned UK medical expert to unpack some of the most important—and often overlooked—issues in men’s sexual health.

We dive into topics such as:

• The difference between low libido and erectile dysfunction (ED)

• Key factors that contribute to reduced sexual desire

• The hidden dangers linked to erectile dysfunction

• Understanding the “2-minute man” phenomenon

• …and much more

Title: WHY MEN LOSE THEIR SEXUAL DESIRE — THE HIDDEN TRUTH

Host: Deji Oke (@presidentdejai)

Guest: Dr. Wole Olarinmoye (@theolarinmoyes)

#menshealthmatters #menssexualhealth #menshealth #men

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