In this episode Patrick Broe and Benji Naesen analyse the 2024 Tour de France route. 
 Timestamps: 00:00:00 - Intro 00:00:50 - Route overview 00:07:53 - Which General Classification riders will head to the Tour in 2024? 00:12:45 - Stage-by-stage analyses 1:09:02 - Overall thoughts and rating 
 Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠If you enjoy and want to directly support LRCP, you can send us a donation here https://ko-fi.com/lanternerougecyclingpodcast 

Tour de France 2024 route reaction

A cycling podcast hosted by Patrick Broe and Benji Naesen.From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed.The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.

Sports

In this episode Patrick Broe and Benji Naesen preview the biggest race of the year, the 2024 Tour de France.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps: 00:00:00 Intro 00:01:35 Parcours overview 00:05:00 Last year's edition 00:05:32 Pre-race chat 00:12:27 UAE Team Emirates 00:22:30 Team Visma | Lease a Bike 00:33:13 Red Bull BORA-hansgrohe 00:41:20 Soudal Quick-Step 00:45:32 INEOS Grenadiers 00:49:30 Alpecin - Deceuninck 00:52:04 Astana Qazaqstan Team 00:52:50 Team Jayco AlUla 00:53:36 Team dsm-firmenich PostNL 00:53:57 Israel - Premier Tech 00:54:20 Lidl - Trek 00:55:30 Lotto Dstny 00:56:03 Sprinters field 00:58:01 Bahrain - Victorious 00:59:22 Cofidis 00:59:48 Decathlon AG2R La Mondiale Team 01:01:54 Movistar Team 01:03:04 EF Education - EasyPost 01:03:45 TotalEnergies 01:04:13 Groupama - FDJ 01:05:08 Uno-X Mobility 01:06:59 Stage-by-stage analysis 02:05:24 Predictions: Young rider's jersey 02:07:56 Predictions: King of the mountains jersey 02:09:49 Predictions: Points jersey 02:10:10 Predictions: General classification 02:15:33 Hot takes 02:23:24 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 

Tour de France 2024 Preview

In this episode of LRCP, Patrick Broe chats with Jim van den Berg, Founder and CEO of JOIN Cycling and human movement scientist. They discuss sports physiology, business, JOIN Cycling, combining running with cycling, and various other subjects.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps: 00:00 Introduction 01:05 Jim’s background 05:55 Transitioning from traditional coaching to an application 09:08 Transforming an Excel sheet into an app 14:49 The average JOIN cyclist and common mistakes 21:27 JOIN’s training philosophy 24:22 Combining running with cycling 31:42 Nutrition and fueling 36:49 Expansion of JOIN Cycling 45:26 Running a startup and working in pro cycling 52:20 Supporting females with cycle tracking in JOIN Cycling 54:10 Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 

Cycling Training Deep Dive with JOIN Cycling’s Jim van den Berg

In the 12th episode of LRCP Weekly Patrick Broe and Benji Naesen recap the past week of the world of cycling.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps: 00:00:00 - Intro 00:03:43 - Tour de Suisse recap 00:16:03 - Can UAE 1-2-3 the Tour de France? 00:21:40 - Tour de Suisse Women 00:25:00 - Bolaise Belgium Tour recap 00:34:55 - Should Merlier ride the Tour? 00:38:48 - Tour of Slovenia recap 00:40:05 - Giro Next Gen recap 00:48:55 - Other races 00:49:25 - UCI introduces Yellow Card system 00:59:55 - Changes in 3km and 3-second rules 01:04:13 - SafeR analyst 01:05:55 - Restriction of earpieces 01:10:48 - Updates to transfer regulations 01:16:22 - New WorldTour race in Denmark 01:19:33 - Outro
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 

Can UAE 1-2-3 The Tour & UCI Introduces Card System | LRCP Weekly #12

In this episode Patrick Broe and Benji Naesen review the second season of Tour de France: Unchained.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Timestamps: 00:00:00 - Intro 00:02:40 - Season overview 00:07:44 - Vaughters & Carapaz 00:09:00 - Pogacar’s presence in this season 00:15:04 - The use of Gino Mader’s unfortunate passing 00:19:16 - Ben O’Connor & AG2R’s presence 00:24:20 - Was Cofidis missing from the show? 00:26:45 - Alpecin’s villain arc 00:31:50 - UCI’s penalty problem highlighted 00:34:20 - Drama in the INEOS camp 00:43:00 - Deceuninck-QuickStep and the Mohoric episode 00:44:33 - The missing GC battle 00:47:00 - Doping speculation 00:55:30 - Richard Plugge’s drinking comment 01:03:00 - Overall thoughts 01:14:19 - Rating the season
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 

Tour de France: Unchained - Season 2 review

In this episode Patrick Broe and Benji Naesen recap the 8th stage of Critérium du Dauphiné 2024.
This show is sponsored by JOIN Cycling. Lanterne Rouge listeners can access JOIN Cycling with an exclusive risk free 30-day free trial period. Head over to our website for more information: https://join.cc/lanternerouge/
Our merch has dropped! Custom designs painstakingly crafted by Louemans on t-shirts, mugs and hats with all your favourite catchphrases from the podcast. Check it out at ⁠⁠https://shop.lanternerouge.com⁠⁠
If you enjoy LRCP please support us by subscribing and leaving us a like and comment! You can also send us a tip here https://ko-fi.com/lanternerougecyclingpodcast 

Tour de France 2024 route reaction

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