Women who have opened up new horizons for tourists, in the sunny western cape of South Africa and the high mountain trails of Nepal.

Laura Ndukwana runs popular tours of two townships in Cape Town. She grew up and still lives in Gugulethu township, and believes that tourists should see both sides of this beautiful city, which contains very rich and very poor areas. Her tours involve walking and meeting local people, cooking for school children and attending a traditional gospel service on a Sunday. Laura says she guards against so-called 'poverty tourism' by keeping the groups small, and briefing them carefully to ensure there is respect for local residents. She also says there is a black middle-class in the townships that tourists are often surprised to see.

Lucky Chhetri and her two sisters started the first women-only trekking guide business in Pokhara, Nepal. Initially they ran all the treks themselves but have now gone on to train over 1,000 local women to be guides. They have faced many challenges as outdoor work is not traditionally seen as suitable for women - and male competitors would have gladly seen them go out of business. However they have gone from strength to strength and Lucky still enjoys leading treks herself. She says a good guide understands their client and how to make a trip fun and memorable for them.

(Photo: Tour guides Lucky Chhetri (L) and Laura Ndukwana (R) courtesy of Lucky and Laura)