We are huge proponents of individualized wellness routines, as there is no one size fits all approach to health. The same can be said for our nutrition.Many of us believe there is a certain diet to follow or specific foods you have to avoid in order to achieve your health goals. As a result, many of us get upset when these diets don’t work, or feel frustrated if they are challenging for us to maintain.That’s why we’re so glad to chat on IG Live about bio-individual eating with Morven Macgregor.Morven is an Acupuncturist and Wellness Therapist with a deep passion for healing and restoring balance in the body.During this Live, we’re going to discuss being in tune with what your body needs nutritionally, the role your mindset plays in nutrition, the energetic properties of foods, and more. Learn more about Morven's services: https://www.luminaryintegrativehealth.ca/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

According to the Endocrine Society, Polycystic Ovary Syndrome, or PCOS, affects 7–10% of women of childbearing age and is the most common cause of infertility. PCOS may be linked to hair and skin issues, as well as weight gain and irregular periods. While the exact cause of PCOS is unknown, and treatments can be unique to the individual, there are some things that you can do to help ease some common symptoms.

That’s why we’re so glad to chat on IG Live with Dr. Anjali Kasunich, a Naturopathic Doctor & Consultant who is passionate about helping people understand and care for their minds and bodies.

During this Live, we’re going to discuss some myths related to PCOS, supplements and nutrition for PCOS support, natural tips for hair problems associated with PCOS, and more!

Learn more about Dr. Kasunich's services: https://www.dranjalind.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

8% of adults experience consistent or chronic back pain. Many turn to over-the-counter medicines that can become ineffective with time or promote unwanted side effects. Did you know that fixing your posture may help alleviate some of your back pain?

We’re going to talk about posture and back today with Dr. Celia Corbo of Corbo Chiropractic in Etobicoke, Ontario.

Dr. Celia Corbo is a licensed chiropractor and specializes in kinesiology.

We’re going to discuss healthy posture tips and other ways to help with back pain.

Learn more about Dr. Corbo's services: https://www.corbochiro.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

We’re going to talk about the Million Marker Test Kit with someone who recently received their Chemical Exposure Report. Today, we’re going to chat with Tiffany Rizer, a freelance graphic designer living on Oahu, Hawaii.

We’re going to discuss her experience taking the test and answer any questions she had regarding her results.

Man-made chemicals are hidden in personal care, cleaning, and food products. These chemicals can be hazardous to your health and fertility.

Go beyond ingredients labels. Make the invisible visible. Reveal how your body is processing toxic ingredients with a mail-in body burden test.

Million Marker measures the metabolites of toxic chemicals present in your urine sample. Your personalized report helps you detect your personal toxic chemical exposures and detox by removing them from your life!

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Many of our Detect & Detox Test users get exposed to toxic chemicals in food packaging, takeout containers, can liners, and more. These exposures are even higher in communities with lower incomes. It is important to educate communities and help nourish them by introducing more whole foods through outreach programs.

That’s why we’re so excited to be joined today by Bing Turner, a Community Advisory Board Member for our friends at Bench to Community.

Bing is going to discuss food justice, why there is a food gap, and what we can do about it.

Learn more about Heritage Farmers Market: https://www.heritagefarmersmarket.org/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Are you one of the millions of people who experience sleep problems? Did you know that poor sleep could be sabotaging your chances of having a baby?

Receiving quality sleep is crucial for hormone production, which is necessary for fostering a healthy pregnancy. The link between sleep and fertility troubles is a startling reality that many aspiring parents overlook.

That’s why we’re so glad to chat on IG Live with Dr. Yemi Famuyiwa.

Dr. Famuyiwa is the Medical Director of Montgomery Fertility Center and is a Board Certified Subspecialist in Reproductive Endocrinology & Infertility.

During this Live, we’re going to discuss sleep and fertility, including the role of melatonin in egg quality, things that can be hindering your sleep, the connection between stress and sleep deprivation, and so much more.

Learn more about Dr. Famuyiwa's services: https://montgomeryfertilitycenter.com/dr-yemi-adesanya-famuyiwa/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

Many of our followers turn to us for product recommendations as they remove toxic chemical exposures from their everyday products such as household and personal care products. While household and personal care products can contribute a significant amount of exposure to harmful chemicals such as BPA, phthalates and parabens. These are not the only exposure sources.

A recent study from the Center for Environmental Health (CEH) found BPA in sports bras and baby socks. BPA enters clothing during the manufacturing process of polyester, which can help dyes hold and prevent static. The exposure of BPA through skin may actually be worse than ingesting it as the body detox process takes longer. This is why we should choose clothes made from sustainable materials such as organic cotton and wool.

Today we invited Meli and Rensso Hinostroza, brother and sister, from AYA Eco Fashion and Arms of Andes to join us to talk about these two fast growing plastic-free fashion brands they created.

We are going to discuss their materials, manufacturing process and their bigger visions for a more sustainable planet.

Learn more about AYA and Arms of Andes: https://ecoaya.com/ https://armsofandes.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

About 70% of homes have mold in them. Mold is a fungal growth that forms and spreads on various kinds of damp or decaying organic matter.

Short-term and long-term exposure to mold can have various health effects.

That’s why we are so glad to talk today with mold expert, Dr. Jill Carnahan.

Dr. Jill uses functional medicine to help patients find the root cause of their illness. She is the author of Unexpected: Finding Resilience through Functional Medicine, Science, and Faith.

Today, we’re going to talk about where mold can be hiding, symptoms of mold exposure, testing for mold, Dr. Jill’s book, and so much more.

Learn more about Dr. Jill's services: https://www.jillcarnahan.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

At Million Marker, we help people lower their toxic chemical burdens so that they can balance their hormones naturally. Many of our followers are in the process of trying to conceive. We try to create a wide variety of content so that you can make informed decisions about your health, pregnancy, and even topics like how to help others.

We’re going to dive a little deeper today on a topic lesser known by many. Today’s discussion is going to be about umbilical cord blood banking. A cord blood bank is a facility that stores umbilical cord blood for future use.

We’re going to chat about umbilical cord blood banking with Dr. Alicia Robbins. Dr. Robbins is a Board-Certified OB/GYN at the Greenwich Hospital in Connecticut.

We’ll discuss why people bank umbilical cord blood, different options for banking, and some of the controversies that surround this practice.

Learn more about Dr. Robbins's services: https://www.draliciarobbins.com/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/

The journey through menstruation is not always comfortable, and every woman’s experience is different. The cramps, mood changes, body temperature fluctuations, and hormonal shifts can feel unpredictable. Everybody has their own rhythm, and for many, we can find comfort by tuning into that rhythm.

For some, this is where Ayurveda can be extremely beneficial. Ayurveda looks at your unique constitution and how your body responds to each cycle.

Whether you’re struggling with irregular periods, intense PMS, or perimenopausal symptoms, Ayurvedic principles might be beneficial for bringing your system back into balance.

That’s why we’re so glad to chat on IG Live with Hema Mavers, an Ayurdoula, woman’s health practitioner, and menstruation coach.

During this Live, we’re going to discuss our body’s inner seasons, how they connect to our menstrual cycles, and how to aid our symptoms naturally.

Learn more about Hema's services: https://www.instagram.com/simpleforthesimple/

Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Test Kit: https://www.millionmarker.com/