Welcome to another empowering episode of the Fertility in Focus Podcast! Join Dr. Christina Burns as she uncovers how everyday environmental toxins—like formaldehyde and benzene—can lower AMH levels, diminish ovarian reserve, and impact your egg quality. Drawing from research and her background in holistic fertility, Dr. Burns reveals how toxins accelerate ovarian aging and shares easy-to-implement lifestyle tips for detoxification. Discover natural strategies to support your reproductive health through herbs, nutrition, and mindful living.

In this episode, you’ll learn:

• The crucial role of AMH (Anti-Müllerian Hormone) in fertility—and why low levels don’t always signal infertility
• How toxins like formaldehyde and benzene can accelerate ovarian aging and affect egg quality
• Practical tips for identifying and reducing your exposure to harmful substances in your daily environment
• Holistic methods—nutrition, herbs, supplements, and lifestyle changes—to boost egg count and quality
• Insights on IVF success, including how monitoring AMH can inform your fertility journey

Timestamps

• [00:00] Welcome & Introduction to toxins’ impact on fertility
• [01:15] AMH: What it is and why it matters
• [06:00] How formaldehyde and benzene can rapidly diminish ovarian reserve
• [10:30] Top toxin sources, plus actionable detox tips
• [16:20] Natural strategies to reduce oxidative stress & support fertility
• [22:00] Inside Dr. Christina’s Egg Quality Formula
• [26:00] Key takeaways on limiting exposure and optimizing reproductive health

About Dr. Christina Burns:

Dr. Christina Burns is the founder and Doctor of Chinese Medicine at the Naturna Institute. With experience dating back to 2004, she’s dedicated to helping women and men reach their optimal health and fertility goals. Dr. Burns blends acupuncture, herbs, nutrition, and lifestyle management for personalized, integrative fertility care. She is also the best-selling author of The Ultimate Fertility Guidebook.

Connect with Dr. Christina Burns

• Website: www.christinaburns.com
• Instagram: @drchristinaburns
• Order The Ultimate Fertility Guidebook: Amazon
• Join the Eating for Optimal Fertility Course: naturna.mn.co
• Order Junk Juice: junkjuicemagic.com

Follow the Naturna Institute

• Book an Appointment: naturna.janeapp.com/#/list
• Instagram: @naturna_life