Tracy Waite is a Cornwall-based personal trainer who works with clients 1:1, online and via a start up programme. Tracy also runs two Community Interest Companies aimed at physical and mental health well-being - Physical Activity Community (PAC) for Men which is a socially prescribed service and a Wednesday Walking Group. Find out about these groups via Tracy's web page the waite room c.i.c

In this episode of the Running 44@60 podcast Tracy talks about personal training, her story to becoming a PT and shares some great thoughts and advice including:

• Why you should invest in self-care 
• That nothing is too small when it comes to being active - so don't think 'I only run/walked a parkrun'
• And likewise nothing is too big - everything is achievable with the right mindset, belief and action
• Everybody knows the answers they just need to say it out loud to someone who believes in them
• Start everyday with a smile

Here is a link to Tracy's website so you can find out more about what Tracy has to offer and here is a link to get in touch with Tracy

Here is the link to the Classic Quarter Pasta Party which I am speaking at on May 20th.

This is episode 87 of the Running 44@60 podcast. You can access and download the previous 86 episodes via your usual podcast app or follow this link.

Host Trevor Lee ran his own first ultra in 2021 - the 44 mile Classic Quarter - hence 44@60.  Trevor has written a book about his buildup and adventure – it is both a business and running book and is now available on Amazon via this link: 12 Business Lessons from Running an Ultra Marathon. 

Alternatively you can obtain a copy by leaving a review on your podcast app for this podcast and then sending a screenshot of the review, with your name and address to [email protected]

If you would like to come on this podcast and share your running experiences, tips, advice, plans, as well as specialist knowledge that will help runners then email Trevor via: [email protected] 

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The Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60

The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.

Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from Running an Ultra Marathon - all proceeds go to the Children's Hospice South West