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This episode is a Lizzie Gatherer takeover featuring the Suffolk Backyard Ultra 2025. It contains a behind the scenes listen into the race and its mad formula, with competitor, crew and volunteer support interviews. Oh and a tiny record gets broken along the way

 https://www.challenge-running.com/e/suffolk-back-yard-ultra-11504

https://ultramadlizzie.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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This is the second part of the 2025 Rasselbock Back Yard Ultra featuring the climax of the race and a post race interview with Lizzie Gatherer. 

 https://rasselbock.co.uk/product-category/live-events/sherwood-pines/

https://ultramadlizzie.com 

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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This episode is the first of a two part feature, (episode 44 is also available now) on the fourth running of the Rasselbock Backyard Ultra in Sherwood Pines. 

With Kev crewing Lizzie Gatherer in her attempt to break her 32 yard PB, you get a behind the scenes listen at a backyard race that includes a new course record, Scottish national record and a female course record. 

https://rasselbock.co.uk/product-category/live-events/sherwood-pines/

https://ultramadlizzie.com 

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Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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At the end of 2024 Lizzie Gatherer and Hannah Hall ran through the last two named storms of the year, achieving epic results. In this episode Kev discusses these races and performances, as well as the continuing upward rise of women’s participation and achievements in long distance Ultra racing.  

https://www.canarytrailevents.com/copthorneresults2024

https://ukultra.eventrac.co.uk/e/winter-on-the-downs-10151/results

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev takes on his fourth 200 miler in 20 months by revisiting the Winter Downs 200.  It takes a little help from his friends both with us and departed! This episode will give you a great insight into what is fast becoming a winter classic long distance endurance race.

https://www.centurionrunning.com/races/winter-downs-200-2025

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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In this episode Kev gets in the Tennessee vibe as he tackles two Backyard Ultras

https://challenge-running.com/suffolk-back-yard-ultra/

https://www.and-overtrailevents.com/faccombe-backyard-ultra

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev takes on the Sri Chinmoy self-transcendent 24 hour track race incorporating the UK 24 hour track Championships. This episode goes around and around and around 

https://uk.srichinmoyraces.org/london-24

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Aid Station pays a short tribute to Steve Chamberlain. Ultra runner, race volunteer, community contributor, family man, avid listener and lovely guy

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev is currently running the Suffolk Backyard Ultra. (Saturday 1st June) The UK’s biggest and most competitive Backyard Ultra. By way of an introduction to this Ultra running niche  Kev gives you his ultimate guide in half a yard…you will get what that is by the end.

Kev is also asking for a small donation to his favourite charity Freetobekids. All you have to do is pledge a small amount of money per ‘Yard’, lap or hour by way of sponsorship. Please make your pledge by contacting Kev via any of the links below. Many thanks and enjoy.

Here is a pledge form anyone can fill out to sponsor Kev! https://forms.gle/A6uiS4XpddhiV3ZDA

[email protected]

Kevpics57 on Instagram

aidstationultra on Instagram

https://freetobekids.enthuse.com/pf/kevin-munt-6bd3e

https://backyardultra.com/home-old/

https://challenge-running.com/suffolk-back-yard-ultra/

https://www.webscorer.com/registerlist?raceid=316502&details=1

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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Shane Morel recently completed a 106k ultra race around the Isle Of Wight. As it was Shane’s first time over 50k, I thought it would be of benefit to others, looking to step up in ultra distance, to hear Shane’s views on the build up to the event and how it went for him.

https://www.ultrachallenge.com/isle-of-wight-challenge/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359