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Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some background to the event and his training preparation for it.

 https://www.northerntraverse.com/northern-traverse

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Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! 

https://mudcrew.co.uk/events/arc-of-attrition/

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Kev continues his race down the spine of Wales, riding the dragon all the way to Cardiff. 

This episode covers days 3, 4, 5 & 6.

https://www.dragonsbackrace.com/the-route

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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In this first episode of a two part special, Kev takes on the mighty Dragon’s Back race for the second time. This time the dragon puts up a hell of a fight that Kev takes head on!

This episode covers some of the preparation and Day’s 1 and 2.

https://www.dragonsbackrace.com/thinking-of-entering

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev attempts the British ultra marathon classic, the Montane Lakeland 100. This episode also features the Lakeland 50. Kev introduces you to more mid to back of pack runners, this time from Europe, who tell their stories and become Aid Station fans!

 https://lakeland100.com/

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Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev discusses running 100 miles with Hannah Hall and Lizzie Gatherer who both completed the Centurion South Downs 100 in June. If you are looking to step up to a 100 mile ultra marathon, looking for inside info, or just love ultra banter, this episode is for you.

This episode features:

https://www.centurionrunning.com/

https://lakeland100.com/

https://www.dragonsbackrace.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev updates the latest local ultra race news. This episode features the GL3D, the perfect event to start your multi-day mountain ultra experience.

Featuring

https://ultramadlizzie.wixsite.com/ultramadlizzie/post/gwynne-harris-round-ladies-fastest-known-time-what-does-it-take-to-run-an-fkt-round?postId=b5d2ac0f-d6c9-4a05-bc93-b32bc6f4ddd5&utm_campaign=474affa2-0f1b-4a7f-86ec-e4e9b825499c&utm_source=so&utm_medium=mail&utm_content=e3232d3a-c5bc-4f06-9160-7b1cd72d98d7&cid=fd8f44b6-b9cf-47d5-93af-156ed56ccd4a

https://www.oureaevents.com/

https://www.centurionrunning.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev returns in interview mode with a great guest in Sarah Francis. With 22 years of mountain marathons behind her, Sarah is the most experienced mountain ultra runner Kev has ever met. In this highly insightful interview, Sarah imparts her wealth of mountain race knowledge and gives us an insight into all the longest UK  events.

https://theomm.com/events/

https://www.northerntraverse.com/

https://www.capewrathultra.com/

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This episode has been sometime in the making! It details Elizabeth Gatherer’s first attempt at a Backyard Ultra. The show covers all the planning and approach to one of these events with no known end! Backyard’s are very different Ultra running events, so if you are planning to have a go listen to this great episode first.

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplating entering this race this, and the rest in the series, are well worth a listen.

https://www.dragonsbackrace.com/2021-results

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359