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In this bonus episode Kev interviews Matt Harper, fellow Hart Road Runners club mate and finisher of the Centurion Winter Downs 200. If you are considering entering this or any other 200 miler, here is some more invaluable insight.

https://www.centurionrunning.com/races/winter-downs-200-2024

https://www.hartroadrunners.co.uk/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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This episode details the conclusion to Kev’s 3 x 200 mile races in a calendar year. The inaugural Winter Downs 200 by Centurion. Best listened to on the run!

https://www.centurionrunning.com/

https://www.centurionultrarunningstore.com/products/la-sportiva-cyklon-cross-gtx-mens

https://www.centurionultrarunningstore.com/products/dexshell-compression-mudder-socks

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This episode details Kev’s race around the 220 mile King Alfred’s Way Ultra. This is the second part of his 3 x 200 mile race series in 2023.

https://www.cockbainevents.com/

https://www.beyondmarathon.com/

https://www.hartroadrunners.co.uk/

https://www.justgiving.com/page/kevin-munt-1690971880796?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=88ec3e39-cae5-40c4-97f5-e65093b060b6&utm_medium=email&utm_source=postoffice&utm_term=1692004808766

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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In this mini episode Kev owns up to his plans/experiment  for running 3 x 200 miles in an ultra running season.  Nutter!

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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The episode covers the epic Beacon’s Way 100 mile ultra by GBUltras. Held in biblical weather conditions this has a lot of learning experience to share. It features both Kev’s take on the event and experience of completion, as well as the amazing result achieved by Elizabeth (Lizzie) Gatherer.  Who is featured in the show. Not far to the next Aid Station!

https://www.gbultras.com/beacons-way-ultra-100/

https://ultramadlizzie.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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In this episode Kev interviews, on the trail, Lynne Rashleigh and Caroline Dobbin.  Two women new to Ultra running about their first time experiences. If you are planning stepping up to Ultra distance this is a must listen. If you are a very experienced ultra runner why not go back and remember your first time!

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev’s not been around since the Northern Traverse so here is a chance to catch up with where he is at. This episode includes a ‘jog interview’ with Hannah Hall and reviews GB Ultras Ultra Wales 50 miler.

https://www.gbultras.com/ultra-wales/

https://www.centurionrunning.com/races/thames-path-100-2024

Hannah’s new business - [email protected]

https://www.facebook.com/profile.php?id=100093997789736

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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In this episode Kev tells the story of his 190 mile/300k run across England in the Northern Traverse Ultra race.  The poor thing sounds awful in this episode due to a very viscous bout of the most extreme man flu! For this and his monotone voice he apologises. Of course you still would not want to miss out on his amazing experience would you? So please take a listen. 

https://www.northerntraverse.com/

https://silvasweden.uk/?ms

https://freetobekids.enthuse.com/pf/kevin-munt

http://www.harveymaps.co.uk/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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Kev is tapering at the moment for the Northern Traverse, which is the non stop race across England from Coast to Coast. In this episode Kev gives some background as to how he got to this longest ultra run of his life. He also provide some background to the event and his training preparation for it.

 https://www.northerntraverse.com/northern-traverse

https://freetobekids.enthuse.com/pf/kevin-munt

https://montane.com/products/montane-gecko-vp-20

https://theomm.com/product/chest-pod/?v=79cba1185463

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

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Kev tackles the Arc of Attrition 100 round the rugged tip of Cornwall. Well it tackles him actually! 

https://mudcrew.co.uk/events/arc-of-attrition/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359