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In this bonus episode Aid Station’s coach Kev provides both experienced and inexperienced ultra marathon runners with the ultimate guide to understating Ultra terminology. This comprehensive guide will be invaluable in your grasp of the nuances of the ultra running endurance world.

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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The first episode in a series of ‘Special’ shows following Kevin’s training year leading up to the 2021 edition of the Dragon’s Back Race in September. The race is a multi-Ultra stage six day journey from north to south down through Wales, taking in all the highest peaks and mountain ranges. Kev covers his backstory, his Ultra running journey so far and his attraction to the event. He also updates you on his ridiculous approach to long back to back Ultra weekends. 

Aid Station’s Facebook Ultra running Community is now up running, come along and join us for more Ultra advice and chat

Kev’s ‘A’ race  https://www.dragonsbackrace.com/

Kev’s ‘B’ race. https://www.greatlakeland3day.com/

Richard Askwith’s brilliant book. https://www.waterstones.com/book/feet-in-the-clouds/richard-askwith/robert-macfarlane/9781781310564

Check out Leerunsultras. https://m.youtube.com/channel/UCSCSv_SFD65qJFi65q4gFkw

How to learn Welsh 😁.  https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwij9YW1-t3uAhUJYsAKHTsvBgEQFjALegQIBBAC&url=http%3A%2F%2Fwww.bbc.co.uk%2Fwales%2Flearning%2Flearnwelsh%2F&usg=AOvVaw1Zd2ZsMvvB1M7hCMlD3JuE

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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Episode 2 contains Aid Station’s first face to face interview. Kev is joined on his Dragon’s Back Race training by one of the most enthusiastic newbie Ultra runners you will ever hear from.

The coaching feature focuses on positive thinking and the show contains all the usual features of Ultra News, Trail Tips and coaching advice. Welcome to the show.

Here are the links to the Ultra races mentioned in the show:

Falklands Island Ultra  https://www.falklandsultra.com/

Silva Great Lakeland 3 Day  https://www.greatlakeland3day.com/

Dragon’s Back Race https://www.dragonsbackrace.com/

Hardmoors Race Series https://www.hardmoors110.org.uk/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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This is the very first episode of the magazine style podcast Aid Station. Running endurance coach and Ultra marathon mid-pack runner Kevin, presents Ultra News, Coaching Advice, Trail Tips and talks about himself. Of course all with the aim of helping Ultra running listeners to gain motivation and improvement. This episode sets the scene for future coaching advice covering training plans, equipment, race nutrition and Ultra progression.

Kevin provides virtual Ultra race options in the U.K. Find them at the following link https://www.centurionrunning.com/races/one-virtual-slam-2021
The show covers the latest Performance Index from the International Trail Running Association (ITRA) https://itra.run/news/350
Kevin recommends getting in your ultra race entries for late summer/autumn 2021. Check out the race search sites https://www.runultra.co.uk/  and  https://www.letsdothis.com/

Sadly the show marked the passing of John Kynaston. Pleases check out John’s great YouTube channel  for Ultra runners https://www.google.co.uk/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&ved=2ahUKEwj-wPiAyavuAhXIilwKHT4pDKcQFjAAegQIARAC&url=https%3A%2F%2Fwww.youtube.com%2Fuser%2Fjkynaston&usg=AOvVaw08F80GIOK9qCrP86ec8JXU

John also hosted the Run To The Hills podcast https://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103

Please stop at the Aid Station and take a listen, if you like what’s on offer hit the bell for directions to the next Aid Station. Cheers Kev

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359

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This is the trailer for the brand new upcoming magazine style Ultra Running podcast, aimed at supporting and motivating mid/back of pack Ultra Runners. Hosted by England Athletics qualified endurance coach Kevin Munt, this show will bring you news, coaching advice, race preparation, and Ultra runners experiences. Take a listen and join me at the Aid Station.

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359