We know you Hoes aren’t getting enough protein (Big Protein says none of us are), so we’re dedicating this episode to macros, convenience, and packing the most important meal of the day with maximum protein. We’re also waking up on the right side of the bed with the possibility of self-checkout at TJ’s, horrendous celebrity impressions, and hyperfixations. 

In the cart:

• Tater Bites with Cheese and Chives
• Unexpected Cheddar and Turkey Sausage Egg White Bites
• Harvest Vegetable Hash Egg White Bites
• Protein Pancakes

The Hoes are diving into Trader Joe's frozen desserts section and Katie's world may never be the same. It showdown of reimagined s'mores, butthole donuts, cannoli lookalikes and pre-workout cannelés – because that's how real athletes fuel up before spin class.

In the cart:

• Cannelés
  S'mores Bars
• Mini Cheesecake Cones
• Raspberry Filled Donuts
  

This week, the Hoes grab their spoons and take a nostalgic trip back to college while diving into Trader Joe’s ramen soup cups. Katie and Evie pair these sodium-filled delights with our laziest “cooking” hacks, a natural yet ill-advised replacement for lip filler, and shoutouts to two of our most loyal listeners, our dads. 

In the cart: 

• Miso Ramen Soup
• Chicken Ramen Soup
• Spicy Miso Ramen Soup

The Hoes are returning to Trader Joe’s baked good section where they’ve learned to keep their expectations low. Will these muffins be another disappointment or can these breakfast carbs win them back? 

In the cart:

• Cinnamon Coffee Cake Muffins
• Strawberry Muffins
• Double Chocolate Muffins 

This week, the Hoes have a sweet reunion, made all the sweeter with some new Trader Joe’s confections. Along with these cavity-inducing treats, Katie and Evie admit they would be horrible witnesses to a crime, question whether frogs have ears, and describe (in far too much detail) the lifecycle of a Lucky Charms marshmallow. 

In the cart: 

• Guava Tartlette Cookies
• Sour Confetti Chews 
• Hot Fudge Sundae In A Handful 
• Dark Chocolate Bark with Pistachios, Dried Jalapeños, and Sea Salt

The Hoes are unwrapping some sweets treats and even sweeter lore from their local Trader Joes. Get ready for mango, passion fruit and possible hidden messages in the TJ's murals.

In the cart:
Dark Chocolate Mango & Passion Fruit Crème Thin Cups
Mango & Passion Fruit Squares
Milk Chocolate Sardines with Sea Salt
Crispy Rice Bars

To celebrate summer, the Hoes are puckering up for some of Trader Joe’s new lemon items. They’re savoring both the sweet and the sour while indulging in the perfect nostalgia of wafer cookies, proof that Katie’s always been this way, the only edible necklace that would get Evie to a rave, and the bittersweet battle of perpetual technical challenges. 

In the cart: 

• Lemon Pesto Sauce
• Lemon Wafer Cookies 
• Glazed Sweet Lemon Scones 

• Lemon Tiramisu 

The Hoes are hitting (overdosing?) their protein goals this week with Trader Joe’s finest cuts of pre-cooked, pre-seasoned and pre-sliced meat. It’s big, it’s beefy and it’s probably bad for Katie’s mushy heart. 

In the cart:

• Gyro Slices
• Grassfed Beef Sirloin Roast
• Shaved Beefsteak 

This week, the Hoes are diving into all things stuffed. Cheese, cream, peanut butter, and more are all meeting in the gooey middles of these pocket Trader Joe's items. Once you bite in, you'll also find our envy of tall girls, Katie's possible past life as a mermaid, and Evie's weird-ass way of eating a pickle spear.

In the cart:

• Uncured Ham & Swiss Cheese Pockets
• Gozlemes
• Crustless Peanut Butter & Strawberry Jam Sandwiches

• Japanese Mini Taiyaki 

The Hoes are on the road and throwing it back to the thing that got them hooked on Trader Joe's in the first place: charcuterie. This episode features olive appreciation, questionable meat nuggets and a potential cheese pinup calendar.

In the cart:

• The Sheepish Tomato
  Parmesan Tapenade
• Antipasti Platter