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Have you ever been curious about how to clear out emotional trauma from your womb?

Or wonder about that lingering feeling of connection to past sexual partners, and how that might be impacting your day-to-day life?

Today's conversation with mystic herbalist and Ayurvedic health counselor Sondra Hamilton covers a variety of traditional practices that can support you to bring healing into your womb.

From simple herbal bathing rituals she learned from her curandera teachers, to womb connection practices she's found to be powerful in her own life, to certain Ayurvedic herbal formulas that support uterine function... there's a lot we explore here.

In this episode you'll learn:

• about the importance of honoring our teachers and lineages
• some possible sources of womb trauma or imbalances
• why we might want to focus on womb healing work
• how to intentionally clear energetic cords and womb trauma through temezcal ceremonies, yoni steaming, plant baths and Kundulini kriyas
• some specific herbs to encourage soft and nurturing womb healing energy
• Ayurvedic herbal formulas that may support physical and emotional womb healing
• some simple womb connection practices

Check out the shownotes and get links to Sondra's offerings: https://www.herbalwomb.com/episode10

If you want to explore embodied connection with your womb, try this FREE guided meditation: https://www.herbalwomb.com/meditation

Or start connecting more deeply with your cycles using this FREE step-by-step natural cycle tracking guide: https://www.herbalwomb.com/trackyourcycle


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