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Trail-Cast
Trail-Cast episodes
- 100 Mile Finisher - Scott Flatlip
A regular on the show Mr. Flatlip talks about his BigHorn 100 Mile journey and what it takes to run 95 miles solo.
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
1 hr 21 min - Dr. J's Gettin that buckle!! (His 100 Mile Journey)
Dr. Jason joins rarefied air as he completes the Bighorn 100 Mile Trail Run!
(And lives to tell about it.)
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
1 hr 9 min - Bighorn 100 (I see you!)
Levi and Dr. Cummins discuss the upcoming BigHorn 100 and the successful M.O.M.S Trail event, as well as a myriad of hullabaloo.
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
44 min - Does a Bear s#@* in the woods?
Jason and Levi discuss upcoming races including the M.O.M.S Trail-Run and the Bighorn100, along with the "meaning of sounds."
Sit back and buckle up because we are going for a ride.
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
42 min - YoKo....."Oh, NO!"
Dr. J and Secretary Black Eagle try and knock the dust off the podcast studio.
Enjoy...FB: GCRunagades
IG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
46 min - New Season Who Dis?
Ladies and Gentleman, after a voluntary hiatus the boys are back with a vengeance!
Join us as we reflect on season 1 and contemplate season 2.
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
1 hr 21 min - Bronco Billy! (Jeff Browning)
Jeff Browning aka "Bronco Billy" is an endurance coach, ultra athlete, designer, husband and father of three kids. He lives to run in wild places, as well as fighting to protect them.
JB joins the gang for some insight as to what makes a professional UltraRunner tick.
GoBroncoBilly.com
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
2 hr 31 min - Resilience of Native Athletes With Michael Adams
Michael Adams shares his story of resilience and overcoming adversity.
And if you did not know it, he is as fast as a cheetah!
FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.org/
suicide hotline: 18002738255
FB: GCRunagadesIG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
2 hr 17 min - Overcoming Destructive Mindsets
Jason and Levi dive into the idea of Destructive Mindsets and how to overcome them.
In their own special Levi and Jason way.FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.org/
suicide hotline: 18002738255FB: GCRunagades
IG: gascaprunagades
Runagade Hotline: 4062726388
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=1000458499164
1 hr 16 min - Healthy Eating and Running
This week the guys talk about the Healthy Eating and how it affects your running and overall wellbeing as well as the "meat-sweats."
FB: @rocksresilience
https://www.buildingresiliencebuildinghealth.org/
suicide hotline: 18002738255
FB: GCRunagades
IG: gascaprunagades
Runagade Hotline: 4062726388
[email protected]
music: Go Cat Go by Gabriel Lucas https://epidemicsound.com/track/bGxdjTb3cX
https://podcasts.apple.com/us/podcast/trail-cast/id1490059833?i=10004584991641 hr 34 min
About Trail-Cast
From the publisher's feed
The GasCap Runagades have a Podcast.Join us as we talk to local guest's who share our affinity for running.We prefer the trails but do not mind pounding the pavement from time to time.
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