Welcome to Episode 91 of the Trail Running Ireland Podcast.

On this weeks show we look at hydration requirements for training and racing with René Borg from Running Coach Ireland and for our special guest this week, we welcome my Mrs, aka Jenifer Perez to the show to chat about what is it like being married to a runner:

• are there pros, are there cons?
• do we drive our partners mad with all our talk of miles, mountains and races?

Lets hear what Jeni has to say...

Everybody get your running gear on, lets go!

Welcome to the Episode 90 Highlights Show of the Trail Running Ireland Podcast.

On last weeks show, we had one of the most interesting and enjoyable interviews of our 90 episodes to date with Eddie O´Connor. Eddie is a:

• Former Pro Boxer turned Irish International Mountain Runner
• Dublin Novice and Intermediate Cross Country Champion
• National Road Masters Relay Champion
• World Masters Mountain Running Champion

Buckle in, this is a great one. Everyone, get your running gear on, lets go.

Please check out https://www.patreon.com/trailrunningirelandpodcast if you would like to help keep the podcast going for as little as the price of a gel per month.

Welcome to Episode 90 of the Trail Running Ireland Podcast.

On this weeks show, we look at the pro and cons of training and racing at night time as well as some tips to help us along the way with René Borg from Running Coach Ireland.

We then have a superb interview with Eddie O´Connor who is a:

• Former Pro Boxer turned Irish International Mountain Runner
• Dublin Novice and Intermediate Cross Country Champion
• National Road Masters Relay Champion
• World Masters Mountain Running Champion

Buckle in, this is a great one. Everyone, get your running gear on, lets go.

Please check out https://www.patreon.com/trailrunningirelandpodcast if you would like to help keep the podcast going for as little as the price of a gel per month.

Welcome to the Episode 89 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.

On last weeks show, we looked at the concept of the “body battery” and how we can keep it fully charged for our epic Trail Races to come over the next few months.

Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

Welcome to Episode 89 of the Trail Running Ireland Podcast, sponsored by Yoplait Skyr Yogurts.

On this weeks show, we look at the concept of the “body battery” and how we can do our very best to keep it fully charged for our epic Trail Races to come over the next few months.

Thank you to our sponsors this month, Yoplait Skyr Yogurts, 0% Fat, Naturally High in Protein and available in Aldi and Supervalue stores nationwide and soon to be available in Dunnes Stores and Tesco.

Welcome to the Episode 88 Highlights Show of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.

On last weeks show, we looked at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?

Everybody get your running gear on, lets go!

Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure, you can always just read the label! Skyr 850gr Yogurts are available in Aldi and Supervalue nationwide and soon to be available in Dunnes Stores and Tesco.

Welcome to Episode 88 of the Trail Running Ireland Podcast, sponsored by Yoplait SKYR Yogurts.

On this weeks show, we look at the runners breakfast. If we are running in the morning, should it be pre or post run? If we are running later on in the day, what should the breakfast look like and what is the role that protein might play in that breakfast?

Everybody get your running gear on, lets go!

Sponsored this month by Yoplait SKYR yogurts, 0% Fat, Naturally High in Protein and if you’re unsure, you can always just read the label! Skyr 850gr Yogurts are available in Aldi stores Nationwide.

Welcome to the Episode 87 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.

We have tremendous individuals around the country doing great work with our sport and last week we spoke with one of them. Francis Kelly has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running and Francis talked to us about his "why" and "how" he went about getting the club off the ground.

Everybody get your running gear on, lets go!

Use code "TRI10" for 10% off at www.newleafonline.ie, your local online Health Store owned by mountain runner Mairead O´Keefe.

Welcome to Episode 87 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.

We have tremendous individuals around the country doing great work with our sport and today we talk with one of them, Francis Kelly who has played a key role in starting Ireland´s newest Trail Running Club, Galway Trail Running.

And Rene Borg from Running Coach Ireland is also here to talk to us about the dangers of running slow and easy too often!

Everybody get your running gear on, lets go!

Use code "TRI10" for 10% off at www.newleafonline.ie, your local online Health Store owned by mountain runner Mairead O´Keefe.

Welcome to the Episode 86 Highlights Show of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store.

A really great interview last week - wouldn´t we all love to have a running career where we´ve notched up over 600 races on the mountains, well that’s what Vivian O´Gorman has done since 1984 and Vivian was with us to chat through over 5 decades on the Trails and not just competing either, Vivan has volunteered well over 200 times at races aswell as leading Irish teams in major championships. As we heard, Vivian is a true champion of the Irish mountains.

Everybody get your running gear on, lets go!

Use code "TRI10" for 10% off at www.newleafonline.ie, your local online Health Store owned by mountain runner Mairead O´Keefe.