Welcome to the Episode 116 Highlights Show of the Trail Running Ireland Podcast.

In last weeks show we spoke to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.

Joe gave us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.

Everyone, get your running gear on, lets go. 

Welcome to Episode 116 of the Trail Running Ireland Podcast.

In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.

Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.

Everyone, get your running gear on, lets go. 

Welcome to the Episode 115 Highlights Show of the Trail Running Ireland Podcast.

In last weeks show we talked to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team home in the European Championships last summer in the Elite Mens Up and Down race and he is currently preparing for the World Championships in Spain in September. We´ll chat through Jareds progress over the last few years and look at how he will prepare for the Worlds in 12 weeks time.

Everyone, get your running gear on, lets go. 

https://www.patreon.com/c/trailrunningirelandpodcast

Welcome to Episode 115 of the Trail Running Ireland Podcast.

In this weeks show we talk to one of the most exciting young talents on the Irish Mountain Running scene. Jared Martin led the Irish team home in the European Championships last summer in the Elite Mens Up and Down race and he is currently preparing for the World Championships in Spain in September. We´ll chat through Jareds progress over the last few years and look at how he will prepare for the Worlds in 12 weeks time.

We also have René Borg from Running Coach Ireland who will be chatting to us about nutrition for our big Trail races, should it be carb based, should we be fat adapted and or should we look at a periodised fueling approach. It´s a fascinating topic that we can all take something from. Everyone, get your running gear on, lets go. 

https://www.patreon.com/c/trailrunningirelandpodcast

Welcome to the Episode 114 Highlights Show of the Trail Running Ireland Podcast.

After more Irish Masters success at the European Masters Mountain Running Championships recently with 3 gold medals, we had a Masters coaching special last week with René Borg from Running Coach Ireland as we discussed how Trail and Mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.

We also looked at the record books of the Wicklow Way Relay and confirmed the top 3 teams with the most wins.

Everyone, get your running gear on, lets go.

Welcome to Episode 114 of the Trail Running Ireland Podcast.

After more Irish Masters success at the European Masters Mountain Running Championships last week with 3 gold medals, we have a Masters coaching special with René Borg from Running Coach Ireland as we discuss how Trail and mountain runners in their mid 30s and beyond should adapt their training to maintain and even improve performance.

We also take a deep dive into the results of the Trials for Team Ireland for this years World Mountain and Trail Running Championships in Spain.

Finally, we look at the record books of the Wicklow Way Relay and confirm the top 3 teams with the most wins.

Everyone, get your running gear on, lets go. 

Welcome to the Episode 113 Highlights Show of the Trail Running Ireland Podcast.

We had a Wicklow Way Relay special last week as we chatted to Nick O´Donoghue, Team Captain of the new Triple Crown winners from East Cork Ac after their 3 in a row win last week.

A realy enjoyable listen.

Everyone, get your running gear on, lets go. 

Welcome to Episode 113 of the Trail Running Ireland Podcast.

We´ve a Wicklow Way Relay special this week as we chat to Nick O´Donoghue, Team Captain of the new Triple Crown winners from East Cork Ac after their 3 in a row win last Saturday.

We also talk to our coaching expert René Borg who was on the ground, on the race organisation side, enjoying a fantastic day of racing in glorious Wicklow sunshine.

Can´t wait to hear all about it.

Everyone, get your running gear on, lets go. 

Welcome to the Episode 112 Highlights show of the Trail Running Ireland Podcast.

On last weeks show we talked to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan.

Everyone, get your running gear on, lets go. 

https://www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 112 of the Trail Running Ireland Podcast.

On we this weeks show we talk to the new record holder of the 130k race at the Waterville Trail Running Festival, Ross Donovan and René Borg from Running Coach Ireland talks to us about adapting to racing in the heat and how heat exposure can actually be a massive performance enhancer.

Everyone, get your running gear on, lets go. 

https://www.patreon.com/trailrunningirelandpodcast