Welcome to Episode 101 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! 

Hey Everyone, there is only one race in town over the next week with c.20,000 runners on the roads of Dublin taking on the 26.2 miles of the Dublin Marathon and in this special episode Eoin and Rene Borg from Running Coach Ireland discuss some Dublin Marathon tips that you might not see or hear elsewhere.

Everybody get your running gear on, lets go!

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

On last weeks special 100th show, we spoke with Ireland´s Emperor of the Mountains, Trails and Ultras, multiple National Record Holder, big race winner and conqueror of many an Adventure Race, get ready for a masterclass in all things Trails, with Eoin Keith. Everyone, get your running gear on, lets go!

10% off at www.newleafonline.ie

This month UTMB Finisher Mairead O´Keefe and her team at New Leaf Online Health Store are sponsoring the show so if you need an immune system boost or want to top up your Tailwind supply for those long trail runs and that post run recovery fuel, make sure to pop over to newleafonline.ie and use the code tri100 (upper case or lower case) for a 10% discount on your orders.

Hey Everyone, on this weeks 100th show, we chat with René Borg from Running Coach Ireland about staying motivated and staying successful at our own particular running level over the course of the year.

We then talk to Ireland´s Emperor of the Mountains, Trails and Ultras, multiple National Record Holder, big race winner and conqueror of many an Adventure Race, get ready for a masterclass in all things Trails with Eoin Keith. Everyone, get your running gear on, lets go!

10% off at www.newleafonline.ie

This month UTMB Finisher Mairead O´Keefe and her team at New Leaf Online Health Store are sponsoring the show so if you need an immune system boost or want to top up your Tailwind supply for those long trail runs and that post run recovery fuel, make sure to pop over to newleafonline.ie and use the code tri100 (upper case or lower case) for a 10% discount on your orders.

Welcome to the Episode 99 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On last weeks show, we chatted with Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary.

Everyone, get your running gear on, lets go!

EcoTrail Wicklow 2024: Final Day of Registration - Thursday 26th of September at Midday.

EcoTrail Wicklow will take place this Saturday 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to Episode 99 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks show, we chat with René Borg from Running Coach Ireland about micro - periodisation over a 7 day period and we talk to Ireland´s new World Champion on the mountains, the World O40 gold medalist and all round serial winner over all surfaces, Kealey Tideswell from Clonmel, Tipperary.

Everyone, get your running gear on, lets go!

EcoTrail Wicklow 2024: Final Week of Registration!

EcoTrail Wicklow will take place on Saturday 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to the Episode 98 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On last weeks show, we chatted with Ireland´s highest place finisher from this years UTMB Mont Blanc´s set of races, Ricki Wynne in the TDS. We spoke to Ricki about his build up and his superb race day execution.

Everyone, get your running gear on, lets go 

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to Episode 98 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks show, we chat with René Borg from Running Coach Ireland on how Race Courses are put together by Race Directors and the behind the scenes work involved in putting together a safe and enjoyable race route for runners. (including some insights into this years EcoTrail Wicklow course.)

We also talk to Ireland´s highest place finisher from last weeks UTMB Mont Blanc´s set of races, Ricki Wynne in the TDS. We chat about his build up and his superb race day execution.

Everyone, get your running gear on, lets go 

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to the Episode 97 Highlights Show of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On last weeks special edition, we looked at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to Episode 97 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2024.

On this weeks special edition, we look at the possibility of Trail and Mountain Running becoming an Olympic Sport, it is close to happening and what´s needed to make it happen? Lets find out. Everyone get your running gear on, lets go!

EcoTrail Wicklow 2024:

EcoTrail Wicklow will take place on the 28th of September this year and is a fantastic festival of Trail Running with distances including; 80km, 46km, 30km, 19km and 10km.

The event starts and finishes on the Bray Promenade and the race route includes some of Wicklow’s most iconic and scenic locations including Bray Head, Killruddery Gardens, The Great Sugarloaf, Powerscourt Waterfall, the Wicklow Way, Lough Tay, Roundwood and the Vartry Reservoir.

https://wicklow.ecotrail.com/

Welcome to the Episode 96 Highlights Show of the Trail Running Ireland Podcast.

On last weeks show, we spoke to Ed Payne, winner of the of the epic inaugural Irish Coast to Coast race - Bray Head Wicklow to Bray Head Valentia Island, 600km long.

Everyone get your running gear on, lets go!

https://www.patreon.com/trailrunningirelandpodcast