Welcome to Episode 116 of the Trail Running Ireland Podcast.In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.

Welcome to Episode 116 of the Trail Running Ireland Podcast. In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains. Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one. Everyone, get your running gear on, lets go.

Welcome to Episode 116 of the Trail Running Ireland Podcast.In this weeks show we talk to Dr Joe Warne on making the transition from shorter races on the road and track to longer races on the mountains.Joe will give us his top three tips for making the transition as he talks about his own journey from being a National Senior and World Masters Track Champion as well as a 4m04s Miler to a Top 10 at the 57km Race at Ultra Trail Snowdonia by UTMB and a Top 10 at Istria 100 by UTMB this year in the 69km race. Lots of great tips from Joe, not to missed this one.Everyone, get your running gear on, lets go.&nbsp;

Ep 116 -  Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains

Ep 116 - Dr Joe Warne´s Top 3 Tips from transitioning from the Short to the Long on the Mountains

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