Welcome to Episode 107 of the Trail Running Ireland Podcast.

We´ve a coaching special this week with René Borg from Running Coach Ireland as we take a deep dive on RPE - "rate of perceived effort" and why it´s so important for training and racing.

Everyone, get your running gear on, lets go. 

https://www.patreon.com/trailrunningirelandpodcast

Welcome to the Highlights show of Episode 106 of the Trail Running Ireland Podcast.

On last weeks show we spoke to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.

Everyone, get your running gear on, lets go!

Support the show with the price of a gel per month on

www.patreon.com/trailrunningirelandpodcast

Welcome to Episode 106 of the Trail Running Ireland Podcast.

We are back and here´s to a great 2025 for us all.

On this weeks show, we chat with René Borg from Running Coach Ireland about Adaptive Muscle Shortening and we talk to the Double Champion of the BMF which recently took place in Waterville, Co Kerry, the Trail Running warrior that is Lianne Van Dijk.

Everyone, get your running gear on, lets go!

Support the show with the price of a gel per month on

www.patreon.com/trailrunningirelandpodcast

Welcome to the Episode 105 Highlights Show of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.

Happy New Year everyone and here´s to a great 2025 for us all. On last weeks show, we had a coaching special with René Borg from Running Coach Ireland and we discussed our top training tips for 2025.

Everyone, get your running gear on, lets go. 

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Welcome to Episode 105 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.

Happy Christmas everyone and here´s to a great 2025 for us all. On this weeks show, we´ve a coaching special with René Borg from Running Coach Ireland and we discuss our top training tips for 2025.

Everyone, get your running gear on, lets go. 

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

On last weeks Episode 104 of the Trail Running Ireland Podcast, we spoke with Ireland´s greatest ever female Ultra Trail Runner Emma Stuart, about the highs and the lows of the last 18 months which included:

• a record win at Tor des Géants,
• a podium in the TransGrancanaria alongside Courtney Dauwalter,
• winner of the Maurice Mullins,
• being first Irish woman home at the European Championships Long Course,
• a DNF at UTMB
• and a 2nd win at a UTMB 100 miler world series race, Kullamannen by UTMB in Sweden last month.

This is a candidate for interview of the year, buckle in.

Everyone, get your running gear on, lets go. 

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Welcome to Episode 104 of the Trail Running Ireland Podcast, sponsored by Irish company New Leaf Online Health Store.

On this weeks show, we talk to Ireland´s greatest ever female Ultra Trail Runner Emma Stuart, about the highs and the lows of the last 18 months which included

• a record win at Tor des Géants,
• a podium in the TransGrancanaria alongside Courtney Dauwalter,
• winner of the Maurice Mullins,
• being first Irish woman home at the European Championships Long Course,
• a DNF at UTMB
• and a 2nd win at a UTMB 100 miler world series race, Kullamannen by UTMB in Sweden last month.

This is a candidate for interview of the year, buckle in.

Everyone, get your running gear on, lets go. 

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Welcome to the Episode 103 Highlights Show of the Trail Running Ireland Podcast.

On last weeks show we spoke to the Men´s Irish Mountain Running Champion of 2024, the inspiring, talented and motivating Matt McConnell. With some excellent training insights, this is one not to be missed.

Everyone, get your running gear on, lets go. 

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Welcome to Episode 103 of the Trail Running Ireland Podcast.

On this weeks show, we analyze the reasons behind the successful performances over the last few years on the mountains, roads and cross country of Irish Masters Athletes with René Borg from Running Coach Ireland.

We then talk to the Mens Irish Mountain Running Champion of 2024, the inspiring, talented and motivating Matt McConnell. With some excellent training insights, this is one not to be missed.

Everyone, get your running gear on, lets go. 

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.

Welcome to Episode 102 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! 

On this weeks show we have a training and coaching special with René Borg from Running Coach Ireland on how to get your training right at this time of the year. Is it a time to push on or is it a time for maintenance sessions and allowing adaptations from the previous block settle into the legs? Let´s find out.

Everybody get your running gear on, lets go!

Listener Special Discount:

Use "tri100" discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.