Welcome to the Episode 121 Highlights Show of the Trail Running Ireland Podcast sponsored by New Leaf Online Heath Store.

In last weeks show we spoke about how it felt to win the 80k at EcoTrail Wicklow with this years 80k champ, Muireann McDonnell aswell as an insight into Muireann´s Race Prep and Race Tactics.

Everyone, get your running gear on, lets go. 

If you need to stock up on any of the range of top endurance nutrition brands such as Naak or Tailwind or need advice on supplements for your training, pop over to newleafonline.ie, use the code for our podcast listeners FUELUP (lowercase or uppercase) and you´ll get 10% off your order aswell as supporting an Irish business and an Irish Mountain runner in Mairead O´Keeffe aswell.